20 articles
Japanese scientists engineered hybrid vitamin K molecules that are 3x more potent at regrowing neurons, potentially transforming Alzheimer's treatment.
New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.
Thomas DeLauer reveals how glycine supports liver detoxification, boosts glutathione production, and enhances metabolic flexibility.
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
Cutting off biotin halts cancer cell growth by disabling a key enzyme, revealing a promising new therapeutic target.
MIT researchers discover cysteine activates immune cells that boost intestinal stem cells, opening doors to nutrition-based gut therapies.
FGF21 extends lifespan in animals by 30-40%. Here's what exercise and diet research reveals about boosting it naturally.
Japanese study finds anamorelin effectively restores lean muscle mass in pancreatic cancer patients, especially those with low BMI.
Reducing protein to recommended levels may double the longevity hormone FGF21, improving fat loss and insulin sensitivity within weeks.
HMB plus branched-chain amino acids increased muscle thickness and reduced inflammation in hemodialysis patients over 12 weeks.
Combining collagen with whey protein post-workout optimizes muscle building, liver detox, and connective tissue repair through glycine.
New research reveals how hormone FGF21 activates brain circuits to boost metabolism and reverse obesity, offering alternative to GLP-1 drugs.
A methionine-supplemented longevity diet outperformed Western and ketogenic diets by reducing frailty, fat mass, and insulin resistance while elevating GH, GLP-1, and FGF21.
A newly identified trigger in brown fat activates a hidden calorie-burning pathway and may unlock new treatments for bone disease.
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
Marine polysaccharides protect against liver injury by restoring beneficial gut bacteria and key metabolites that enhance antioxidant defenses.
New analysis of 382 adults finds individual glucose responses follow the glycemic index, not personal food quirks.
A large UK Biobank study finds higher vitamin K1 intake — from leafy greens — is associated with a 16% lower COPD rate and measurably better lung function.
Scientists identify a promising biomarker that tracks vitamin E breakdown in your body through simple urine testing.
New study reveals liposomal glutathione delivers dramatically superior cellular uptake and blood levels compared to standard forms.
