20 articles
A completed Maastricht University trial tests whether pairing NR supplementation with exercise can boost NAD+ levels and reverse metabolic dysfunction in overweight adults.
A pilot RCT tests whether 3g daily citrulline malate improves mobility, strength, and biomarkers in women over 65 doing multicomponent training.
12-week study shows combining resistance exercise with essential amino acids significantly boosts muscle mass and strength in women 65+.
Gliclazide enhanced strength training performance and recovery in trained men, but caused hypoglycemia in 7% of participants.
New study shows L-tyrosine supplementation significantly improves endurance performance in cyclists experiencing mental fatigue.
Combining structured exercise with GLP-1 medications like liraglutide improves physical performance and cardio fitness better than drugs alone.
Auburn University study tested whether peanut protein supplementation enhances muscle-building benefits of weight training in older adults.
A completed 105-person trial tests whether protein supplementation amplifies exercise and caloric restriction benefits in elderly sarcopenic obesity.
New research provides evidence-based nutrition strategies specifically designed for female football players' unique needs.
New research reveals how exercise prevents muscle wasting by reducing toxic AGEs that accelerate aging and muscle breakdown.
A feasibility trial combines strength training, balance work, and protein education to help frail older adults with chronic disease stay functional.
New therapy reduces ventilatory demand in fibrotic lung disease patients, offering potential breathing relief despite increased dyspnea sensation.
Half the standard dose of lemon myrtle extract enhanced muscle hypertrophy when combined with bodyweight exercises in adults 65+.
Dr. Andy Galpin breaks down nutrition timing, supplement strategies, and recovery protocols used by Olympic and professional athletes.
New research reveals how specific nutrients can help preserve muscle mass and function as we age through targeted molecular pathways.
Small study explores whether improving blood flow to muscles through cardio enhances strength training results in sarcopenia patients.
New asymmetrical nasal cannula improves airway pressure and dead-space clearance regardless of natural nasal anatomy variations.
Study reveals how combining strength training with protein supplementation dramatically improves muscle function in the very elderly.
New research reveals omega-3 supplements may help older adults maintain muscle mass and strength when combined with exercise.
Study reveals how neuromuscular electrical stimulation enhances training benefits beyond traditional exercise alone.
