Supplements
Dr. Charles Brenner Reveals Which NAD Boosters Actually Work for Anti-Aging
Leading NAD researcher cuts through supplement hype to reveal what actually raises NAD levels and fights inflammation in humans.
Podcast
Mar 28, 2026 1
Results for "GlyNAC Supplementation"
20 articles
Supplements
Dr. Andrea Maier Separates Longevity Supplement Hype from Hard Evidence
A leading aging researcher audits NMN, urolithin A, spermidine, and more — revealing what actually works and what falls short.
Podcast
Apr 24, 2026 0
Nutrition & Diet
High-Dose Omega-3s May Combat Age-Related Muscle Loss, New Research Shows
Dr. Chris McGlory reveals how 5g daily omega-3 supplementation could help preserve muscle mass and strength in aging adults.
Podcast
Mar 29, 2026 0
Supplements
Why 5 Grams of Creatine May Not Be Enough for Brain Health and Longevity
Leading researcher reveals why higher creatine doses unlock benefits beyond muscle strength, from cognitive protection to bone health.
Podcast
Mar 28, 2026 1
Longevity & Aging
GLP-1 Microdosing Strategy Combines Low-Dose Peptides with Behavior Change for Weight Loss
Noom CEO explains how microdosing GLP-1 with behavior modification creates sustainable weight loss beyond traditional peptide approaches.
Podcast
Mar 30, 2026 0
Longevity & Aging
Two Fatty Acids Show Promise as Natural Senolytic Compounds in New Research
Scientists discover two polyunsaturated fatty acids that may help eliminate aging cells, offering potential longevity benefits.
Podcast
Mar 28, 2026 3
Brain Health
Vitamin D Supplementation Cuts Dementia Risk by 40% in Major Study of 12,000 Adults
New research reveals vitamin D supplements dramatically reduce dementia risk, even for those genetically predisposed to Alzheimer's disease.
Podcast
Mar 28, 2026 1
Nutrition & Diet
Dr Federica Amati Breaks Down GLP-1 Biology and How to Optimize Appetite Naturally
ZOE's Head Nutritionist explains the science of hunger, GLP-1 drugs, and the nutrition strategy that protects muscle and gut health.
Podcast
Jun 11, 2026 0
Heart Health
Peter Attia Tackles Heart Disease, Dementia, NAD Skepticism and Strength Training Efficiency
Peter Attia answers listener questions on cardiovascular risk, metabolic health, minimum-dose strength training, dementia prevention, and NAD supplements.
Podcast
May 4, 2026 0
Nutrition & Diet
Four Essential Micronutrients That Could Extend Your Lifespan
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
Podcast
Mar 29, 2026 1
Supplements
A Physician Breaks Down What Peptides Actually Do and Where the Science Stands
Dr. Abud Bakri covers BPC-157, epithalon, GHK-Cu, GLP-1s, and growth hormone peptides — separating real evidence from hype.
Podcast
Jun 3, 2026 0
Nutrition & Diet
Valter Longo Warns Peptides and High IGF-1 Are Speeding Up Aging
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
Podcast
May 12, 2026 0
Exercise & Fitness
Elite Performance Coach Reveals Optimal Diet and Recovery Protocols for Peak Results
Dr. Andy Galpin breaks down nutrition timing, supplement strategies, and recovery protocols used by Olympic and professional athletes.
Podcast
Mar 28, 2026 1
Longevity & Aging
Three Science-Backed Steps to Glowing Skin and Cellular Beauty
Discover how mitochondrial health, red light therapy, and advanced biologics can transform your skin from the cellular level up.
Podcast
Mar 28, 2026 0
Brain Health
How to Optimize Your Lymphatic System for Better Health and Appearance
Science-based tools to improve lymphatic drainage, reduce brain fog, eliminate under-eye bags, and support longevity through better waste removal.
Podcast
Mar 30, 2026 0
Longevity & Aging
How Intermittent Fasting and Hormetic Stress Boost Brain Health and Longevity
Leading neuroscientist reveals how strategic stress through fasting and exercise triggers powerful anti-aging adaptations in the brain and body.
Podcast
Mar 30, 2026 7
Hormones
Revolutionary Oral Peptides and Natural Testosterone Boosting Strategies Revealed
Discover cutting-edge oral peptides for tissue repair, energy enhancement, and natural alternatives to pharmaceutical interventions.
Podcast
Mar 29, 2026 0
Supplements
Why Magnesium Deficiency Accelerates Aging and How to Optimize Your Intake
Dr. Rhonda Patrick reveals how magnesium deficiency impairs DNA repair, accelerates aging, and increases disease risk.
Podcast
Mar 29, 2026 1
Sleep & Recovery
Ben Greenfield's Top Sleep Recovery Hack Using Non-Sleep Deep Rest and Yoga Nidra
Discover how NSDR and Yoga Nidra can reboot your system after short sleep nights and optimize midday recovery for peak performance.
Podcast
Mar 29, 2026 0
Nutrition & Diet
Unprocessed Meat May Protect APOE4 Carriers From Cognitive Decline
New research reveals surprising cognitive benefits of unprocessed meat for those with Alzheimer's genetic risk factor APOE4.
Podcast
Mar 28, 2026 0
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