20 articles
Randomized controlled trials show specific dietary changes can naturally treat hot flashes and other menopause symptoms as effectively as hormone therapy.
Learn why high cortisol stops working and discover 6 science-backed techniques to restore cortisol sensitivity in seconds.
New treat-to-target vitamin D strategy maintains optimal levels in 9 out of 10 patients with no increased side effects.
New research reveals how hormone FGF21 activates brain circuits to boost metabolism and reverse obesity, offering alternative to GLP-1 drugs.
Most people don't have high cortisol - they have mistimed cortisol that drives belly fat, brain fog, and poor sleep.
New research reveals how targeting redox balance through lifestyle changes may simultaneously prevent heart disease, cancer, and neurodegeneration.
New research calls for systematic dose-response studies of essential nutrients from seed oils to establish optimal intake levels.
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
Experts say the next era of obesity care pairs GLP-1 medications with precision medicine, endoscopic procedures, and surgery for lasting results.
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
A clinical trial found testosterone gel plus exercise prevented visceral fat increases in women over 65 recovering from hip fractures.
Small study reveals how exercise plus protein intake triggers beneficial gene changes in older women at metabolic risk.
Study compares two popular dietary approaches against standard diet for managing hypertension in menopausal women with obesity.
New research reveals why high-intensity interval training outperforms moderate cardio for insulin sensitivity.
Research reveals the ideal iron storage sweet spot between 15-50 ferritin levels and how blood donation can optimize longevity.
Dissect the molecular crosstalk between circadian oscillators and metabolic networks — from AMPK-CRY1 phosphorylation to tissue-specific clock uncoupling — and understand how to engineer your feeding window for maximum longevity benefit.
Study reveals oxytocin hormone changes during ketogenic dieting may predict weight loss success and ketosis achievement.
85% dark chocolate supplementation improved CrossFit performance and reduced muscle soreness across menstrual cycle phases in female athletes.
Japanese study finds anamorelin effectively restores lean muscle mass in pancreatic cancer patients, especially those with low BMI.
A small Brazilian trial found 43% of women taking 2,000 IU vitamin D daily achieved complete cancer remission vs 24% on placebo.
