Brain Health
Complete Guide to Hormone Optimization Across Your Lifespan
Dr. Kyle Gillett reveals evidence-based strategies to optimize hormones naturally through lifestyle interventions for men and women.
Video
Mar 29, 2026 0
Results for "Hormone Optimization" in Sleep & Mindfulness
20 articles
Brain Health
PCOS and Endometriosis Diagnosis and Treatment with Dr. Thaïs Aliabadi
Leading OB/GYN reveals why PCOS and endometriosis often go undiagnosed and shares evidence-based treatments for women's hormone health.
Podcast
Mar 30, 2026 1
Brain Health
Early Hormone Therapy May Protect Brain Function in Postmenopausal Women
Mayo Clinic study reveals how early estrogen treatment affects brain blood flow and cognitive aging in postmenopausal women.
Clinical Trial
Mar 28, 2026 4
Brain Health
Light Therapy Protocols to Optimize Hormones, Immunity and Reverse Cellular Aging
Science-backed protocols using sunlight, UVB, and red light to boost testosterone, enhance immunity, and reverse age-related vision decline.
Video
Mar 28, 2026 1
Brain Health
Premium
Neuroendocrine Longevity: Advanced Mechanisms of Hypothalamic Aging and Therapeutic Targeting
A deep mechanistic exploration of how hypothalamic IKKβ/NF-κB signaling, htNSC exosomal communication, and multi-axis hormonal dysregulation drive systemic aging — plus cutting-edge therapeutic strategies.
TutorialAdvanced
May 28, 2026 0
Brain Health
Josh Duhamel Reveals His Anti-Aging Protocol for Staying Strong in His 50s
Actor Josh Duhamel shares his approach to testosterone therapy, joint health, and preventing age-related decline in Hollywood.
Video
Mar 28, 2026 0
Sleep & Recovery
Disrupted Sleep Cycles Trigger PCOS-Like Symptoms by Blocking Hormone Production
New research reveals how irregular sleep patterns disrupt ovarian hormone synthesis, creating PCOS-like reproductive dysfunction.
Research Paper
Mar 28, 2026 1
Brain Health
90% of Women With Leading Cause of Infertility Go Undiagnosed
Dr. Thaïs Aliabadi reveals why PCOS and endometriosis cases are massively underdiagnosed despite being top fertility killers.
Video
Mar 29, 2026 1
Brain Health
Hormone Therapy for Prostate Cancer May Trigger Brain Changes and Memory Problems
Brain scans reveal how testosterone suppression in prostate cancer treatment could lead to cognitive decline in aging men.
Clinical Trial
Mar 28, 2026 0
Sleep & Recovery
How Light Exposure Optimizes Sleep, Mood, Hormones and Fights Aging
Discover how different wavelengths of light can improve your sleep quality, boost mood, and support healthy aging through practical protocols.
Podcast
Mar 28, 2026 1
Sleep & Recovery
Science-Backed Sauna Protocols for Growth Hormone, Stress Relief and Cognitive Health
Huberman reveals optimal sauna temperatures, timing and duration to maximize health benefits from deliberate heat exposure.
Podcast
Mar 28, 2026 1
Sleep & Recovery
Morning Meals Beat Evening Eating for Weight Loss Through Better Hormone Control
New research reveals how meal timing affects ghrelin hormone patterns and weight regulation through circadian alignment.
Research Paper
Mar 29, 2026 0
Brain Health
How Prenatal Hormones Shape Sexual Orientation and Brain Development
Dr. Marc Breedlove reveals how testosterone exposure in the womb influences romantic attraction and brain structure throughout life.
Video
Apr 2, 2026 0
Brain Health
Fertility Expert Reveals Hidden Health Connections and Modern Reproductive Challenges
Dr. Lucky Sekhon breaks down how metabolic health, lifestyle choices, and timing affect fertility for both men and women.
Video
Mar 28, 2026 1
Brain Health
Somatic Intervention Boosts Oxytocin and Reduces Stress in Healthcare Workers
Novel body-based therapy increased oxytocin levels by 46% and reduced psychological distress in medical professionals.
Research Paper
Apr 12, 2026 0
Brain Health
Mindfulness Training Reduces Menopause Symptoms in BRCA Carriers After Surgery
Eight-week mindfulness program tested for women experiencing severe menopause symptoms after preventive ovary removal surgery.
Clinical Trial
Mar 28, 2026 0
Brain Health
Premium
The Hypothalamus as a Longevity Hub: Molecular Mechanisms of Neuroendocrine Aging
Go beneath the surface to explore how NF-κB signaling, IKKβ activation, and hypothalamic stem cell decline drive whole-body aging — and which interventions can slow the process.
TutorialIntermediate
May 27, 2026 0
Brain Health
Why Women Gain Belly Fat After 40 and Evidence-Based Strategies to Reverse It
Dr. Mariza Snyder explains the hormonal shifts driving midlife weight gain and shares practical strategies to regain metabolic control.
Video
Mar 29, 2026 1
Brain Health
Four Essential Micronutrients That Activate Your Body's Longevity Pathways
Dr. Rhonda Patrick reveals how sulforaphane, omega-3s, vitamin D, and magnesium trigger cellular stress responses that enhance longevity.
Video
Mar 28, 2026 1
Sleep & Recovery
Premium
Sleep Stages and Growth Hormone Release
Discover how your sleep cycles control growth hormone production and why deep sleep is crucial for cellular repair and longevity.
TutorialBeginner
Mar 28, 2026 7
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