Dr. Kyle Gillett Reveals the Big 6 Lifestyle Pillars for Optimal Hormone Health
Board-certified physician shares evidence-based strategies to optimize hormones naturally through diet, exercise, and lifestyle interventions.
20 articles
Board-certified physician shares evidence-based strategies to optimize hormones naturally through diet, exercise, and lifestyle interventions.
A mechanistic deep dive into hormone replacement therapy evidence, growth hormone secretagogues, DHEA pharmacology, and cutting-edge endocrine reprogramming strategies โ with clinical trial data and actionable protocols.
Study compares estrogen-androgen combination vs estrogen alone for psychological symptoms and sexuality in postmenopausal women.
A case-based clinical guide addresses gender-affirming hormone therapy alongside dementia, heart disease, prostate cancer, and bone loss in older TGD adults.
Derek from More Plates More Dates breaks down testosterone boosters, TRT protocols, and common hormone-killing mistakes.
177-man study identified critical testosterone levels where bone loss accelerates, informing hormone therapy decisions.
Small study tested optical breast scanner to identify women at risk for hormone therapy-induced breast cancer within months of treatment.
New research reveals obesity worsens menopause symptoms and hormone therapy risks, calling for integrated treatment approaches.
New clinical guidance emphasizes obesity treatment as essential for comprehensive menopause care and long-term health outcomes.
A new clinical framework helps identify dangerous causes of excess androgens in postmenopausal women, from tumors to genetic syndromes.
Explore how four key hormonal systems shift across your lifespan, interact with metabolism, and accelerate or slow the biological clock โ with mechanistic detail on the pathways involved.
Mayo Clinic study finds combining hormone therapy with tirzepatide leads to dramatically better weight loss outcomes for women over 50.
100-woman trial evaluated Totelle hormone replacement therapy for hot flashes and sleep issues in Brazilian menopausal women.
Combining resistance training, Mediterranean diet, and plant compounds offers safe alternatives to hormone replacement therapy.
A biomarker-guided treatment strategy outperforms traditional stepwise therapy, achieving hormonal control in nearly 80% of acromegaly patients.
German registry reveals physicians start most patients on lower-than-recommended doses of new long-acting growth hormone therapies.
A completed trial compares two endometrial prep strategies for IVF patients with moderate-to-severe intrauterine adhesions, a notoriously difficult fertility challenge.
Scientists respond to methodological concerns about testosterone therapy research in transgender men, addressing study design questions.
New analysis shows adrenalectomy more effective than drugs at reducing dangerous heart muscle thickening in primary aldosteronism patients.
Discover how tiny thyroid hormones control your entire metabolic rate and energy production, impacting everything from weight to longevity.