20 articles
Dr. Nick Norwitz shares his viral Oreo experiment that dropped LDL cholesterol faster than statins, plus a trick to reduce seed oil damage.
Noom CEO explains how microdosing GLP-1 with behavior modification creates sustainable weight loss beyond traditional peptide approaches.
Scientists discover two polyunsaturated fatty acids that may help eliminate aging cells, offering potential longevity benefits.
Dr. Rhonda Patrick reveals how intestinal permeability triggers inflammation that affects metabolism, brain health, and aging processes.
Leading microbiome researcher reveals why the same diet works differently for different people and how to optimize your gut health.
Type 1 diabetic researcher shares science-backed insights on metabolic flexibility, insulin function, and carbohydrate needs.
World-leading expert shares practical guidance on sulforaphane dosing, food sources, and chemoprotective effects in comprehensive Q&A.
Dr. Dominic D'Agostino shares evidence-based strategies for implementing ketogenic diets to enhance performance and longevity.
Dr. Uri Alon uses a simple village model to reframe aging as a balance between damage accumulation and cleanup capacity.
Dr. Michael Snyder reveals how continuous glucose monitors and smartwatches can detect illness onset and optimize metabolic health.
Leading neuroscientist reveals how strategic stress through fasting and exercise triggers powerful anti-aging adaptations in the brain and body.
New mitochondrial testing technology helps optimize your health interventions based on cellular function data.
Biotech company reports positive preliminary results from clinical trial testing cellular rejuvenation therapy targeting aging cells.
Discover how filtered coffee can reduce biological aging by one year and which brewing methods maximize health benefits.
Practical longevity strategies across decades of life, from DEXA interpretation to mTOR concerns with high protein intake.
Dr. Harry Adelson and Dr. Amy Killen reveal how U.S. stem cell treatments now rival international clinics for regenerative medicine.
Saunas and hot baths improve slow wave sleep by triggering immune signals, growth hormone release, and brain thermoregulation pathways.
Discover why conventional dental practices may harm your health and learn evidence-based holistic approaches to optimize your oral microbiome.
Discover how mitochondrial health, red light therapy, and advanced biologics can transform your skin from the cellular level up.
Ben Greenfield explores sauna benefits, gut health treatments including FMT, and ketone supplements for muscle maintenance.
