20 articles
Dr. Jack Feldman reveals how specific breathing techniques reduce anxiety and enhance cognitive performance through neural mechanisms.
Neurosurgeon Dr. Casey Halpern explains how DBS and AI are reshaping treatment of OCD, addiction, and binge eating disorder.
Dr. David Spiegel explains the neuroscience of hypnosis and its proven applications for pain, trauma, sleep, and performance enhancement.
Dr. Nolan Williams explores TMS, psilocybin, MDMA, ibogaine, and ayahuasca as transformative treatments for depression and PTSD.
Leading OB/GYN reveals why PCOS and endometriosis often go undiagnosed and shares evidence-based treatments for women's hormone health.
Psychiatrist Dr. Paul Conti explains trauma's biological impact and shares practical tools for healing and choosing effective therapy.
Science-based tools to improve lymphatic drainage, reduce brain fog, eliminate under-eye bags, and support longevity through better waste removal.
Dr. Dacher Keltner reveals the neuroscience of awe and practical tools to cultivate this powerful emotion for better health and connection.
Discover evidence-based methods to eliminate traumatic responses by rewiring fear circuits in your brain using neuroscience.
UCL neuroscientist reveals how red light enhances cellular function and why common LED bulbs may be harming your health.
Stanford researcher reveals how exercise, fasting, and sunlight trigger youthful blood proteins that rejuvenate aging organs.
Neurosurgeon Dr. Eddie Chang reveals how the brain controls speech, decodes paralyzed patients' neural signals, and tackles stuttering.
Dr. Wendy Suzuki reveals how simple daily habits like exercise and meditation enhance memory, focus, and cognitive performance.
Weekly plastic ingestion equals a credit card's weight. Learn how microplastics infiltrate your brain and what you can do about it.
Board-certified psychiatrist Dr. Paul Conti outlines practical frameworks for self-reflection, trauma healing, and overcoming self-destructive patterns.
Harvard professor shares evidence-based strategies for sustainable happiness, including his daily five-step protocol and why suffering catalyzes growth.
Psychiatrist Dr. Paul Conti outlines actionable frameworks for overcoming intrusive thoughts, bad habits, and low motivation to build lasting mental wellbeing.
Retired SEAL and world-record wingsuit jumper shares battle-tested frameworks for focus, micro-discipline, and navigating life's hardest moments.
Huberman breaks down the neuroscience of memory formation and shares actionable protocols using adrenaline, sleep, exercise, and brief meditation.
Discover the neuroscience behind social homeostasis and practical tools for building stronger relationships through shared experiences.
