20 articles
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
New research reveals cold water immersion benefits disappear when compared to fake supplements and recovery drinks.
New research reveals why high-intensity interval training outperforms moderate cardio for insulin sensitivity.
Learn why high cortisol stops working and discover 6 science-backed techniques to restore cortisol sensitivity in seconds.
New research reveals cold water immersion after strength training significantly reduces muscle growth and strength gains.
New meta-analysis reveals optimal cold plunge protocols and whether they beat simple active recovery for muscle soreness and performance.
New research reveals how olive oil's oleic acid keeps your body burning fat even after eating, unlike other dietary fats.
Research shows alkaline diets rich in fruits and vegetables can enhance exercise performance without baking soda's side effects.
Research shows eating whole foods and drinking water in fasted states can increase fat burning by 100-150 calories daily.
Thomas DeLauer explains how glutamine triggers neuronal autophagy for mental clarity and shares practical fasting alternatives.
The Trevose Program achieved 39-pound average weight loss through extreme accountability and zero tolerance for missed goals.
Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.
Science reveals what really happens when you drop pounds overnight and how to shift more toward actual fat loss.
New research reveals how dietary fiber boosts metabolism and fat oxidation through short-chain fatty acids produced by gut bacteria.
Thomas DeLauer reveals unconventional methods to eliminate hunger during 16+ hour fasts using temperature, texture, and neurological triggers.
UFC legend GSP reveals how he transformed his training philosophy, ditching long cardio for efficiency-focused methods.
Research reveals the ideal iron storage sweet spot between 15-50 ferritin levels and how blood donation can optimize longevity.
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
Thomas DeLauer breaks down gut-healing foods by their specific mechanisms rather than generic advice.
New research tracking 3,000+ proteins during prolonged fasting reveals when maximum benefits occur and how to optimize shorter fasts.
