20 articles
A completed Mount Sinai RCT tested whether HBOT can improve brain blood flow and cognition in diabetic elders with mild cognitive impairment.
Bilateral theta burst stimulation enhanced neural repair and restored function after stroke in non-human primates through multiple mechanisms.
Novel body-based therapy increased oxytocin levels by 46% and reduced psychological distress in medical professionals.
Researchers argue that hypoxic burden in sleep apnea is a multidimensional concept requiring multiple metrics, not a single score.
New research shows healthy teens at extreme altitudes experience significant oxygen drops during sleep but maintain normal sleep quality.
Randomized trial shows structured breathing exercises improve mental health and resilience in high-stress healthcare training.
Huberman reveals optimal sauna temperatures, timing and duration to maximize health benefits from deliberate heat exposure.
New research protocol explores how breathing techniques could support individual, collective, and planetary wellbeing beyond traditional stress reduction.
Researchers compared cardio, HIIT, and breathing exercises to see which best improves sleep apnea severity and reduces cellular damage.
Six weekly conscious connected breathwork sessions delivered online significantly reduced anxiety scores compared to waitlist controls.
A completed trial tests whether internet-based CBT-I can reduce both insomnia severity and alcohol consumption in heavy-drinking adults.
Pilot study tests psilocybin-assisted psychotherapy to help hospice patients overcome demoralization and existential suffering.
Science-backed sauna protocols that reduce cardiovascular mortality by 50% and boost growth hormone 16-fold when done correctly.
Small trial tests psychedelic therapy combined with meditation for frontline healthcare providers suffering COVID-related burnout.
TONTT2 tests whether erythropoietin dose and timing can be optimized to best preserve vision after traumatic optic neuropathy.
Science-backed protocols using sunlight, UVB, and red light to boost testosterone, enhance immunity, and reverse age-related vision decline.
A Danish double-blind RCT tests a novel at-home electromagnetic field headband against sham for moderate-to-severe depression over 8 weeks.
Six-week hypnotic cognitive therapy program significantly reduced pain intensity and depression in spinal cord injury patients.
Inpatient sleep testing can identify sleep-disordered breathing in hospitalized patients and enable timely PAP therapy to improve outcomes.
New study shows automated ventilators work as well as manual adjustment for chronic breathing problems during sleep.
