20 articles
New research reveals which foods actually reduce inflammatory markers like IL-6, with surprising results about whole foods vs supplements.
Researchers find that mixing compounds from mint, chili peppers, and eucalyptus creates synergistic anti-inflammatory effects far beyond individual spices.
New research reveals how single meals with certain foods can trigger dangerous inflammatory spikes in just hours.
A daily tomato-soy juice rich in lycopene and isoflavones significantly reduced inflammatory proteins in adults with obesity after just four weeks.
New studies reveal whether topical olive oil can match ibuprofen-type drugs for treating osteoarthritis and rheumatoid arthritis pain.
Salk Institute researchers found methionine supplementation dramatically improved survival in infected mice by enhancing kidney filtration of inflammatory molecules.
UCLA researchers eliminated senescent immune cells in mice, dramatically reversing liver damage even without diet changes.
A UC San Diego trial shows ION224 blocks liver fat production, cutting inflammation and scarring in 60% of MASH patients.
MIT researchers discover cysteine activates immune cells that boost intestinal stem cells, opening doors to nutrition-based gut therapies.
A clinical trial found testosterone gel plus exercise prevented visceral fat increases in women over 65 recovering from hip fractures.
Most Americans eat half the fiber needed for optimal gut health. Here's why prebiotic foods dramatically cut disease risk and death.
A low-calorie fasting diet reduced gum and systemic inflammation markers in periodontitis patients, pointing to diet as a powerful oral health tool.
Stanford study shows fasting-mimicking diet for 5 days monthly improved symptoms in two-thirds of Crohn's patients while reducing inflammation markers.
University of Sydney researchers found that cutting fat or animal protein for just four weeks lowered biological age markers in older adults.
A novel ฮฒ2 agonist pill boosts fat burning via skeletal muscle, preserving muscle mass while improving blood sugar in early trials.
Common eye-health nutrient zeaxanthin strengthens immune T cells and enhances cancer treatment effectiveness in new research.
FGF21 extends lifespan in animals by 30-40%. Here's what exercise and diet research reveals about boosting it naturally.
Japanese scientists engineered hybrid vitamin K molecules that are 3x more potent at regrowing neurons, potentially transforming Alzheimer's treatment.
A newly identified trigger in brown fat activates a hidden calorie-burning pathway and may unlock new treatments for bone disease.
A new rat study finds fish oil calms inflammation and improves blood sugar control in non-obese type 2 diabetes โ a largely overlooked patient group.
