Results for &quot;Inflammaging Therapeutics&quot; in Nutrition

How Microplastics Trigger Chronic Inflammation and Evidence-Based Clearance Strategies

Thomas DeLauer breaks down how microplastics cause systemic inflammation and practical detox strategies.

Mar 29, 2026 3

Low-Dose Nicotine Shows Promise as Anti-Inflammatory Cognitive Enhancer

Dr. Scott Sherr reveals how nicotine under 5mg daily may reduce brain inflammation while boosting cognition without addiction risk.

How High Fat Meals Trigger Brain Inflammation and Accelerate Alzheimer's Disease

New research reveals how saturated fat meals flood the brain with inflammatory toxins, potentially driving dementia progression.

15g Collagen Daily Reverses Insulin Resistance Through Cellular Signaling Pathways

New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.

Beef Liver Contains Five Nutrients That Combat Inflammation and Metabolic Disease

New research reveals how just one ounce of liver weekly provides concentrated nutrients that reduce inflammation by 31%.

Mar 28, 2026 1

Six Anti-Aging Foods That May Help Reverse Cellular Damage According to Dr. Li

Dr. William Li discusses specific foods that may support cellular repair and potentially slow aging processes through dietary intervention.

Apr 3, 2026 0

How Cortisol Resistance Mimics Insulin Resistance and 6 Ways to Fix It

Learn why high cortisol stops working and discover 6 science-backed techniques to restore cortisol sensitivity in seconds.

Visceral Fat Shrinks Your Brain and Changes How You Think, New Research Shows

New studies reveal visceral fat causes measurable brain shrinkage and cognitive changes through inflammatory pathways.

Plant-Based Foods Reduce Menopause Symptoms by 20% in Clinical Trials

Randomized controlled trials show specific dietary changes can naturally treat hot flashes and other menopause symptoms as effectively as hormone therapy.

NAD+ Decline Drives Hair Graying and Skin Aging Through Mitochondrial Dysfunction

Hair graying and skin aging are metabolic problems driven by declining NAD+ levels, not just structural changes.

Centenarian Poop Shows Anti-Aging Promise While Plant-Based Diets Prevent Weight Regain

New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.

Three Anti-Aging Recipes That Make Every Ingredient Count for Longevity

Dr. Greger shares healthy recipes from his How Not to Age cookbook where every single ingredient supports longevity and optimal health.

Mar 29, 2026 2

Brown Fat Loss After 40 Drives Belly Fat Gain and Metabolic Decline

Why losing thermogenic brown fat as we age slows metabolism and increases belly fat, plus science-backed strategies to reverse it.

Mar 29, 2026 2

Maple Syrup Reduces Visceral Fat and Inflammation Better Than Regular Sugar

Research shows maple syrup's unique antioxidant compounds may improve insulin sensitivity and reduce harmful visceral fat accumulation.

Mar 29, 2026 2

Green Tea's EGCG Compound Targets Visceral Fat Through Cortisol Receptor Modulation

How green tea's EGCG extends adrenaline circulation to preferentially burn visceral fat when insulin levels are low.

Turmeric Shows Promise for Arthritis Pain Relief But Limited Weight Loss Benefits

Comprehensive review of dozens of human trials reveals where turmeric delivers real benefits and where effects are minimal.

Dr Greger Reveals His Daily Smoothie Strategy and Future Research Priorities

Plant-based nutrition expert shares practical tips on nutrient absorption, breakfast smoothies, and disease reversal studies.

Mar 29, 2026 3

Four Categories of Foods That Target Specific Gut Health Problems

Thomas DeLauer breaks down gut-healing foods by their specific mechanisms rather than generic advice.

L-Serine Outperforms Popular Antioxidants by Activating Cellular Defense Pathways

Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.

Why Daily Intermittent Fasting May Actually Block Autophagy and Cellular Repair

Thomas DeLauer reveals how constant fasting sabotages autophagy and shares strategies to maximize cellular cleanup.