20 articles
New research reveals how little nutrition critically ill patients need and for how long reduced feeding can safely continue.
Six-month study compares intermittent fasting to calorie restriction for improving aging markers and metabolism.
New research reveals why high-intensity interval training outperforms moderate cardio for insulin sensitivity.
A new study finds intermittent fasting triggers coordinated changes in gut microbiome and brain regions controlling appetite and cravings.
Dissect the molecular crosstalk between circadian oscillators and metabolic networks — from AMPK-CRY1 phosphorylation to tissue-specific clock uncoupling — and understand how to engineer your feeding window for maximum longevity benefit.
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
New rat study reveals alternate day fasting protocols outperform time-restricted eating for weight loss and HDL cholesterol.
Cochrane analysis of 22 trials finds intermittent fasting produces no meaningful weight loss advantage over conventional diet advice.
Thomas DeLauer reveals how constant fasting sabotages autophagy and shares strategies to maximize cellular cleanup.
Study compares two popular dietary approaches against standard diet for managing hypertension in menopausal women with obesity.
Dr. Fung breaks down four distinct fasting approaches, including a surprising fourth type that involves consuming calories during extended fasts.
Dr. Andrew Koutnik reveals how your body needs less glucose than expected and explores ketones as powerful alternative fuel.
Science reveals what really happens when you drop pounds overnight and how to shift more toward actual fat loss.
Wake Forest researchers compared caloric restriction and time-restricted eating in 90 older adults over nine months.
Thomas DeLauer reveals unconventional methods to eliminate hunger during 16+ hour fasts using temperature, texture, and neurological triggers.
New research reveals the optimal timing for implementing diet and exercise changes after a heart attack for maximum success.
Discover how timing your meals with your body's natural 24-hour clock can supercharge the benefits of intermittent fasting — no biology degree required.
Go beyond the basics and explore the molecular machinery linking your circadian clock to metabolism — and why *when* you eat reshapes gene expression, insulin sensitivity, and cellular repair.
Learn why high cortisol stops working and discover 6 science-backed techniques to restore cortisol sensitivity in seconds.
Burke and Noakes reach surprising common ground on fueling endurance sport, while key disagreements remain unresolved.
