20 articles
A 12-week RCT compares HIIT and combined endurance-strength training on oxidative stress, inflammation, and cardiometabolic risk in obese postmenopausal women.
12-week study tested whether eating just 25% of calories two days per week could help HIV patients lose weight and improve metabolism.
A completed 120-person trial examines whether normobaric hypoxia amplifies the bone and cardiovascular benefits of resistance training in older adults.
Researchers mapped how anesthetics, nitric oxide, and other drugs alter hemoglobin's grip on oxygen — with real implications for critical care.
New research shows high-intensity interval training just once per week can improve obesity and fatty liver disease over a full year.
A completed trial of 69 coronary artery disease patients compares HIIT and moderate continuous training on fitness, activity, and quality of life.
Ten-week trial examined how intermittent fasting affects aging markers and whether antioxidant supplements interfere with benefits.
A completed Mount Sinai RCT tested whether HBOT can improve brain blood flow and cognition in diabetic elders with mild cognitive impairment.
32-person study explores how intermittent fasting affects blood vessel function and brain performance through protective pathways.
Turkish researchers tested whether adding high-fat, low-carb eating to intermittent fasting beats traditional IF for obesity treatment.
Researchers compared cardio, HIIT, and breathing exercises to see which best improves sleep apnea severity and reduces cellular damage.
A pilot trial explores whether intentionally inducing brief daily dyssynchrony via pacemaker can retrain failing heart muscle in humans.
University of Pennsylvania study tests behavioral tools to help people stick with time-restricted eating for blood pressure and weight management.
Small study compared continuous vs interval training effects on immune cell response and inflammation markers in healthy adults.
43 overweight adults followed intermittent fasting with 25% calorie reduction, measuring fat loss, muscle preservation, and metabolic changes.
Clinical trial investigated whether pressurized oxygen treatments could stimulate new blood vessel growth in elderly participants.
Study compares HIIT versus standard exercise in cardiac rehabilitation patients to determine optimal fitness protocols.
Six-month study compares intermittent fasting to calorie restriction for improving aging markers and metabolism.
Faith-based weight loss trial compares intermittent fasting to continuous calorie reduction for cancer risk reduction in Black adults.
16-week study explores how 8-hour eating windows affect different types of obesity and metabolic health markers.
