20 articles
Epigenetic clock pioneer Steve Horvath breaks down which everyday interventions measurably shift biological age — and which don't.
The creator of epigenetic aging clocks breaks down which interventions—omega-3s, multivitamins, vegetables—reliably shift your biological age.
Dr. Steve Horvath explains how epigenetic clocks measure biological aging and predict healthspan better than chronological age.
Yale researcher who developed PhenoAge discusses epigenetic aging clocks and interventions that could slow biological aging processes.
Biotech company reports positive preliminary results from clinical trial testing cellular rejuvenation therapy targeting aging cells.
McMaster researcher reveals why current protein recommendations are too low and how resistance training fights aging.
Noom CEO explains how microdosing GLP-1 with behavior modification creates sustainable weight loss beyond traditional peptide approaches.
Recent podcasts cover sunlight's metabolic benefits and vitamin D's impact on biological aging clocks from Nature studies.
Discover how mitochondrial health, red light therapy, and advanced biologics can transform your skin from the cellular level up.
Science-backed strategies using three fundamental interventions to enhance cellular health and prevent age-related disease.
Discover how filtered coffee can reduce biological aging by one year and which brewing methods maximize health benefits.
Leading longevity expert shares cutting-edge insights on cardiovascular disease prevention, optimal exercise protocols, and hormone optimization.
Scientists discover two polyunsaturated fatty acids that may help eliminate aging cells, offering potential longevity benefits.
Researchers explore how eliminating senescent cells could revolutionize longevity medicine and healthy aging.
Deep dive into epigenetic aging clocks, what they actually measure, and whether improving scores translates to better health outcomes.
Dr. Rhonda Patrick reveals how intestinal permeability triggers inflammation that affects metabolism, brain health, and aging processes.
Saunas and hot baths improve slow wave sleep by triggering immune signals, growth hormone release, and brain thermoregulation pathways.
Direct-to-consumer biological age tests promise health insights but may deliver misleading results that confuse more than clarify.
Dr. Uri Alon uses a simple village model to reframe aging as a balance between damage accumulation and cleanup capacity.
Practical longevity strategies across decades of life, from DEXA interpretation to mTOR concerns with high protein intake.
