World's Leading Protein Scientist Reveals How Much You Actually Need for Healthy Aging
Prof. Stuart Phillips debunks protein myths and explains optimal intake for muscle preservation and longevity.
20 articles
Prof. Stuart Phillips debunks protein myths and explains optimal intake for muscle preservation and longevity.
Longevity expert Kayla Barnes-Lentz shares her data-driven approach to extending healthspan and lifespan through personalized optimization.
Scientists discover how beneficial gut bacteria produce proteins that bind to inflammatory toxins, potentially reducing chronic inflammation.
New research reveals how polysaccharides from goji berries combat aging through immune support and inflammation reduction.
Study reveals how gut microbiota-derived propionic acid can restore reproductive function and reverse aging effects through gut-organ communication.
Clinical trial tests whether fecal transplants from young, active donors can restore muscle strength and cognitive function in older adults.
Spatial proteomics reveals how aging reshapes the gut's immune landscape — and points to metformin and senolytics as potential fixes.
A novel gut microbiome metabolite chemically modifies liver proteins, impairing mitochondrial function and insulin signaling in obesity and fatty liver disease.
A gut-derived compound linked to red meat consumption may accelerate bone aging by activating a key inflammatory pathway in osteoblasts.
Recent podcasts explore how gut bacteria influence sleep, hormones, metabolism, and lifespan extension through emerging therapeutic approaches.
A primate single-nucleus study identifies NCoR1 decline as a conserved gut aging mechanism — and shows metformin can restore it.
Small study tests synbiotic supplements to combat age-related immune decline in healthy elderly adults.
Professor John McGrath exposes the truth about expensive creams, collagen supplements, and sun exposure for healthy aging skin.
Recent podcast discussions explore how gut bacteria influence aging, inflammation, and longevity through diet and lifestyle interventions.
Aged mouse colons get stuck in a fetal-like repair mode that makes them hypersensitive to immune attack, derailing gut healing after injury.
A 12-month RCT finds a lactobacilli probiotic not only failed to prevent bone loss but accelerated it slightly vs. placebo.
Elite sports doctor reveals how muscle acts as a metabolic powerhouse and why traditional weight loss destroys precious muscle tissue.
A newly identified microRNA disrupts Paneth cell function in aging intestines, exposing older patients to life-threatening gut complications.
Leading researcher reveals how daily movement fights inflammaging - the hidden inflammation accelerating aging.
New research reveals how probiotics, prebiotics, and synbiotics may help older adults fight sarcopenia and obesity through gut microbiome optimization.