Nutrition & Diet
Leucine Supplementation Shows Promise for Muscle Preservation After Age 40
Meta-analysis of 17 trials reveals leucine's role in maintaining strength and muscle function as we age, even without mass gains.
Video
Mar 29, 2026 3
Results for "Klotho Protein" in Nutrition
20 articles
Nutrition & Diet
15g Collagen Daily Reverses Insulin Resistance Through Cellular Signaling Pathways
New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.
Video
Mar 28, 2026 0
Nutrition & Diet
Centenarian Poop Shows Anti-Aging Promise While Plant-Based Diets Prevent Weight Regain
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Video
Mar 28, 2026 0
Nutrition & Diet
NAD+ Decline Drives Hair Graying and Skin Aging Through Mitochondrial Dysfunction
Hair graying and skin aging are metabolic problems driven by declining NAD+ levels, not just structural changes.
Video
Mar 28, 2026 0
Nutrition & Diet
Glycine Transforms Liver Detox and Fat Burning Through Glutathione Pathway
Thomas DeLauer reveals how glycine supports liver detoxification, boosts glutathione production, and enhances metabolic flexibility.
Video
Mar 29, 2026 2
Nutrition & Diet
Beta-Hydroxybutyrate May Outperform NAD+ as a Longevity Metabolite
Thomas DeLauer and Dr. Jacob Torres explore why bHB, the ketone body, may be the most powerful metabolic signaling molecule for aging adults.
Video
Jun 26, 2026 0
Nutrition & Diet
Brown Fat Loss After 40 Drives Belly Fat Gain and Metabolic Decline
Why losing thermogenic brown fat as we age slows metabolism and increases belly fat, plus science-backed strategies to reverse it.
Video
Mar 29, 2026 2
Nutrition & Diet
Why 15g Collagen Post-Workout Transforms Muscle Recovery and Liver Detoxification
Combining collagen with whey protein post-workout optimizes muscle building, liver detox, and connective tissue repair through glycine.
Video
Mar 29, 2026 2
Nutrition & Diet
13 Evidence-Based Health Rules From 10 Years of Longevity Research
Thomas DeLauer shares his top 13 health optimization strategies refined over a decade of research and practical application.
Video
Mar 28, 2026 0
Nutrition & Diet
Groundbreaking 7-Day Fasting Study Reveals Optimal Duration for Health Benefits
New research tracking 3,000+ proteins during prolonged fasting reveals when maximum benefits occur and how to optimize shorter fasts.
Video
Mar 29, 2026 2
Nutrition & Diet
How Cortisol Resistance Mimics Insulin Resistance and 6 Ways to Fix It
Learn why high cortisol stops working and discover 6 science-backed techniques to restore cortisol sensitivity in seconds.
Video
Mar 28, 2026 0
Nutrition & Diet
L-Serine Outperforms Popular Antioxidants by Activating Cellular Defense Pathways
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
Video
Mar 28, 2026 0
Nutrition & Diet
Potassium Salt Substitutes Could Add 14 Years to Your Life According to New Research
Swapping just half your salt for potassium chloride may dramatically reduce cardiovascular death risk and extend lifespan by over a decade.
Video
Mar 29, 2026 2
Nutrition & Diet
5 Mediterranean Foods That Actually Extend Your Life (Skip the Rest)
Thomas DeLauer breaks down the 5 most longevity-relevant Mediterranean foods and why the full diet may be overrated.
Video
Jun 26, 2026 0
Nutrition & Diet
Three Anti-Aging Recipes That Make Every Ingredient Count for Longevity
Dr. Greger shares healthy recipes from his How Not to Age cookbook where every single ingredient supports longevity and optimal health.
Video
Mar 29, 2026 2
Nutrition & Diet
Fasting Doesn't Extend Lifespan Beyond Regular Calorie Restriction, Says Nutrition Expert
Layne Norton breaks down why intermittent fasting offers no unique longevity benefits compared to maintaining healthy body weight through any method.
Video
Apr 3, 2026 0
Nutrition & Diet
Thomas DeLauer Reveals 10 Updated Keto Rules Based on 2026 Research
Science communicator updates ketogenic diet guidelines with new research on protein, MCTs, and metabolic adaptation.
Video
Mar 28, 2026 0
Nutrition & Diet
Sunlight Is a Nutrient — Here's How to Dose It for Longevity
Sunlight does far more than make vitamin D. Learn how UV, infrared, and red light drive hormones, circadian health, and mitochondria.
Video
Jun 26, 2026 0
Nutrition & Diet
48-Hour Fasting Triggers 5x Growth Hormone Boost and Metabolic Crossover Effect
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
Video
Mar 28, 2026 1
Nutrition & Diet
Drink Water Before Coffee to Shrink Fat Cells and Boost Morning Fat Loss
Thomas DeLauer explains why drinking water before your first coffee could enhance fat metabolism by up to 31% through cortisol and hydration mechanisms.
Video
Jun 26, 2026 0
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