Why Daily Sunlight Exposure Could Be Your Most Powerful Longevity Tool
New research reveals how sunlight's infrared rays penetrate skin to boost melatonin production and prevent age-related diseases.
20 articles
New research reveals how sunlight's infrared rays penetrate skin to boost melatonin production and prevent age-related diseases.
New research reveals how older adults with cancer make treatment decisions, prioritizing comfort and daily function over longevity.
A 2025 review maps the molecular drivers of cardiac aging and evaluates drugs, CRISPR, stem cells, and lifestyle as countermeasures.
New review reveals how telomere shortening drives cardiovascular aging and identifies promising therapeutic targets for heart health.
New research reveals how light exposure timing affects mortality risk. Bright days and dark nights may be key to longevity.
Evidence-based training strategies for cardiovascular health, muscle strength, and longevity from leading exercise researchers.
New research shows citrate supplementation restores blood vessel function and extends lifespan by improving mitochondrial health.
Major analysis of 38,089 older adults shows aggressive lipid-lowering therapy significantly reduces cardiovascular events.
Dr. Benjamin Levine reveals the specific exercise protocol that can turn back the clock on cardiovascular aging by two decades.
A 2-year clinical trial testing Juice Plus+ products against low-grade inflammation and biological aging markers in overweight seniors was terminated before completion.
Major heart studies frequently fail to report crucial long-term follow-up data, potentially missing delayed benefits and risks.
Dive deep into the molecular mechanisms of vascular aging and explore cutting-edge interventions โ from senolytic therapies and nitric oxide restoration to exercise-induced remodeling and emerging pharmacological approaches โ that are redefining what's possible in cardiovascular longevity.
A new review examines how drugs that clear senescent cells could transform treatment of age-related cardiovascular disease.
Global study of 2+ million people reveals how hypertension, diabetes, smoking, obesity and high cholesterol dramatically reduce lifespan.
New research suggests certain diabetes medications may help older adults maintain strength and independence longer.
A major NIH-backed study finds that daily low-dose aspirin does not extend healthy lifespan in older people, challenging a long-held preventive health belief.
Real-world study of 1,559 octogenarians finds SGLT2 inhibitors reduce all-cause death by 42% and heart failure rehospitalization by 31% with no increase in adverse events.
UCLA study shows culturally-tailored walking interventions at senior centers effectively increase physical activity in high-risk ethnic groups.
Experts propose that structured anticoagulation services offer a blueprint for broader cardiovascular medication stewardship programs.
Explore how the inner lining of blood vessels changes with age and impacts cardiovascular health and longevity.