20 articles
A Mass General Brigham trial found multivitamin users aged slower on 5 epigenetic clocks, with the biggest gains in those aging fastest.
Essential vitamin D, omega-3, and magnesium insights plus vigorous exercise protocols that can reverse decades of aging.
Research shows four simple behaviors — no smoking, healthy weight, daily movement, and good diet — can add 12–14 years to your life.
A methionine-supplemented longevity diet outperformed Western and ketogenic diets by reducing frailty, fat mass, and insulin resistance while elevating GH, GLP-1, and FGF21.
Wake Forest researchers compared caloric restriction and time-restricted eating in 90 older adults over nine months.
126-person study explores how tailored nutrition strategies with functional foods can prevent age-related diseases in older adults.
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
NutritionFacts.org's most popular 2025 videos cover cancer growth prevention, NAD+ optimization, and evidence-based nutrition for longevity.
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
67-person study tested whether whole foods diet and stress reduction could lengthen protective chromosome caps in pain sufferers.
University of Sydney researchers found that cutting fat or animal protein for just four weeks lowered biological age markers in older adults.
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
FGF21 extends lifespan in animals by 30-40%. Here's what exercise and diet research reveals about boosting it naturally.
Six-month study compares intermittent fasting to calorie restriction for improving aging markers and metabolism.
Layne Norton breaks down why intermittent fasting offers no unique longevity benefits compared to maintaining healthy body weight through any method.
Dr. Chris McGlory reveals how 5g daily omega-3 supplementation could help preserve muscle mass and strength in aging adults.
New study reveals meat avoidance may reduce centenarian odds in frail seniors, but nutrition needs change dramatically with age.
TUDCA supplementation during pregnancy improved offspring longevity and reduced oxidative stress through enhanced fat metabolism pathways.
Meta-analysis of 17 trials reveals leucine's role in maintaining strength and muscle function as we age, even without mass gains.
Small study explores whether omega-3 supplements enhance muscle strength gains from resistance training in older adults.
