20 articles
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Layne Norton breaks down why intermittent fasting offers no unique longevity benefits compared to maintaining healthy body weight through any method.
Meta-analysis of 17 trials reveals leucine's role in maintaining strength and muscle function as we age, even without mass gains.
Thomas DeLauer shares his top 13 health optimization strategies refined over a decade of research and practical application.
Dr. Greger shares healthy recipes from his How Not to Age cookbook where every single ingredient supports longevity and optimal health.
New research reveals the ideal sleep duration for maximum lifespan and cognitive health, challenging common assumptions about sleep needs.
Dr. William Li discusses specific foods that may support cellular repair and potentially slow aging processes through dietary intervention.
Join Dr. Greger's live book club celebrating a decade of How Not to Die with bonus documentary access for registered participants.
New research tracking 3,000+ proteins during prolonged fasting reveals when maximum benefits occur and how to optimize shorter fasts.
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
New research reveals creatine's potential to combat sarcopenia when combined with strength training in older adults.
New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.
Swapping just half your salt for potassium chloride may dramatically reduce cardiovascular death risk and extend lifespan by over a decade.
Hair graying and skin aging are metabolic problems driven by declining NAD+ levels, not just structural changes.
Documentary reveals how whole food plant-based nutrition can reverse heart disease and prevent most chronic diseases killing Americans.
Why losing thermogenic brown fat as we age slows metabolism and increases belly fat, plus science-backed strategies to reverse it.
New research reveals that vegetarians' naturally lower iron levels may protect against diabetes and cancer, challenging conventional wisdom.
Research reveals that vegan diets can be just as unhealthy as omnivorous ones without focusing on whole, unprocessed plant foods.
EAT-Lancet Commission reveals how shifting to predominantly plant-based eating patterns delivers massive health and environmental benefits.
Meta-analysis reveals vegetarian and vegan diets could save millions of lives yearly, but corporate interests block implementation.
