20 articles
A novel ฮฒ2 agonist pill boosts fat burning via skeletal muscle, preserving muscle mass while improving blood sugar in early trials.
A major 6-year European trial found a calorie-reduced Mediterranean diet plus exercise slashed type 2 diabetes risk by nearly a third.
Japanese study finds anamorelin effectively restores lean muscle mass in pancreatic cancer patients, especially those with low BMI.
A UC San Diego trial shows ION224 blocks liver fat production, cutting inflammation and scarring in 60% of MASH patients.
Six-month study compares intermittent fasting to calorie restriction for improving aging markers and metabolism.
Six-month magnesium supplementation showed no benefits for arterial stiffness or calcification in older adults with type 2 diabetes.
82-person study reveals how Mediterranean eating patterns modify intestinal microbes to improve cardiovascular and metabolic markers.
New research reveals genetic 'GLP-1 resistance' affects 1 in 10 people, explaining why popular diabetes and weight-loss drugs fail for some patients.
New meta-analysis shows combining exercise with vitamin D supplementation delivers superior blood sugar and weight control than single interventions.
New analysis reveals certain GLP-1 medications show increased reports of muscle atrophy compared to other drugs.
Stanford researchers found genetic variants in ~10% of people that blunt GLP-1 drug effectiveness, pointing toward precision diabetes care.
8-week study of 144 psychiatric patients reveals Mediterranean diet's impact on metabolism, inflammation, and body composition markers.
Study compares two popular dietary approaches against standard diet for managing hypertension in menopausal women with obesity.
12-week study shows sodium butyrate enhanced weight loss in obesity and improved glucose control in type 2 diabetes patients.
Thomas DeLauer explains how magnesium deficiency disrupts insulin function and shares a 5-step protocol to restore metabolic health.
Research reveals how this ancient spice's unique amino acid helps regulate insulin naturally without dangerous blood sugar crashes.
A 600,000-person study finds semaglutide and other GLP-1 drugs reduce substance use disorders by up to 25% and lower overdose deaths.
New research reveals why high-intensity interval training outperforms moderate cardio for insulin sensitivity.
Small study reveals how exercise plus protein intake triggers beneficial gene changes in older women at metabolic risk.
New rat study reveals alternate day fasting protocols outperform time-restricted eating for weight loss and HDL cholesterol.
