Nutrition & Diet
Magnesium Reduces Insulin Resistance by 71% According to New Research
Thomas DeLauer explains how magnesium deficiency disrupts insulin function and shares a 5-step protocol to restore metabolic health.
Video
Mar 28, 2026 0
Results for "Metformin TAME Trial" in Nutrition
20 articles
Nutrition & Diet
Fenugreek Shows Promise for Diabetes Prevention and Blood Sugar Control
Research reveals how this ancient spice's unique amino acid helps regulate insulin naturally without dangerous blood sugar crashes.
Video
Mar 28, 2026 0
Nutrition & Diet
HIIT Beats Moderate Cardio for Reversing Insulin Resistance Fast
New research reveals why high-intensity interval training outperforms moderate cardio for insulin sensitivity.
Video
Mar 29, 2026 2
Nutrition & Diet
Target Your Liver to Reverse Insulin Resistance Without Cutting Carbs
New research reveals how liver-focused strategies can improve insulin sensitivity while still eating carbohydrates.
Video
Mar 28, 2026 0
Nutrition & Diet
Maple Syrup Reduces Visceral Fat and Inflammation Better Than Regular Sugar
Research shows maple syrup's unique antioxidant compounds may improve insulin sensitivity and reduce harmful visceral fat accumulation.
Video
Mar 29, 2026 2
Nutrition & Diet
Dr. Jason Fung Reveals Four Types of Fasting for Visceral Fat Loss and Insulin Resistance
Dr. Fung breaks down four distinct fasting approaches, including a surprising fourth type that involves consuming calories during extended fasts.
Video
Mar 28, 2026 0
Nutrition & Diet
48-Hour Fasting Triggers 5x Growth Hormone Boost and Metabolic Crossover Effect
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
Video
Mar 28, 2026 1
Nutrition & Diet
Sourdough Bread Shows Surprising Benefits for Blood Sugar and Insulin Response
New research reveals how fermentation transforms bread's metabolic effects, potentially reducing insulin resistance and digestive issues.
Video
Mar 29, 2026 3
Nutrition & Diet
15g Collagen Daily Reverses Insulin Resistance Through Cellular Signaling Pathways
New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.
Video
Mar 28, 2026 0
Nutrition & Diet
10g Psyllium Husk Creates Physical Barrier to Block Glucose Absorption from Carbs
Thomas DeLauer explains how psyllium husk forms a gel barrier in your gut to physically slow glucose absorption and improve insulin sensitivity.
Video
Mar 28, 2026 1
Nutrition & Diet
Fiber Increases Fat Burning by 25% Through Gut Bacteria Metabolites
New research reveals how dietary fiber boosts metabolism and fat oxidation through short-chain fatty acids produced by gut bacteria.
Video
Mar 29, 2026 4
Nutrition & Diet
Brown Fat Loss After 40 Drives Belly Fat Gain and Metabolic Decline
Why losing thermogenic brown fat as we age slows metabolism and increases belly fat, plus science-backed strategies to reverse it.
Video
Mar 29, 2026 2
Nutrition & Diet
Plant-Based Foods Reduce Menopause Symptoms by 20% in Clinical Trials
Randomized controlled trials show specific dietary changes can naturally treat hot flashes and other menopause symptoms as effectively as hormone therapy.
Video
Mar 28, 2026 0
Nutrition & Diet
Turmeric Shows Promise for Arthritis Pain Relief But Limited Weight Loss Benefits
Comprehensive review of dozens of human trials reveals where turmeric delivers real benefits and where effects are minimal.
Video
Mar 28, 2026 0
Nutrition & Diet
Groundbreaking 7-Day Fasting Study Reveals Optimal Duration for Health Benefits
New research tracking 3,000+ proteins during prolonged fasting reveals when maximum benefits occur and how to optimize shorter fasts.
Video
Mar 29, 2026 2
Nutrition & Diet
11 Evidence-Based Fat Loss Strategies for Rapid Results Without Metabolic Damage
Thomas DeLauer shares 11 tactical approaches to lose 10 pounds in 60 days while preserving muscle mass and metabolic rate.
Video
Mar 28, 2026 0
Nutrition & Diet
Green Tea's EGCG Compound Targets Visceral Fat Through Cortisol Receptor Modulation
How green tea's EGCG extends adrenaline circulation to preferentially burn visceral fat when insulin levels are low.
Video
Mar 28, 2026 0
Nutrition & Diet
13 Evidence-Based Health Rules From 10 Years of Longevity Research
Thomas DeLauer shares his top 13 health optimization strategies refined over a decade of research and practical application.
Video
Mar 28, 2026 0
Nutrition & Diet
Why the Most Effective Weight Loss Program in History Was Completely Free
The Trevose Program achieved 39-pound average weight loss through extreme accountability and zero tolerance for missed goals.
Video
Mar 28, 2026 0
Nutrition & Diet
Science-Backed Appetite Suppression Hacks for Extended Fasting Success
Thomas DeLauer reveals unconventional methods to eliminate hunger during 16+ hour fasts using temperature, texture, and neurological triggers.
Video
Mar 29, 2026 2
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