Exercise & Fitness
10 Minutes of Vigorous Exercise Beats Longer Workouts for Longevity
New research reveals short, intense workouts outperform longer sessions. Plus natural metformin alternatives and brain health strategies.
Podcast
Mar 28, 2026 1
Results for "Metformin TAME Trial"
20 articles
Metabolic Health
HIIT, Meal Timing and Sleep Optimization Transform Your Metabolic Health
Science-backed protocols for using exercise, circadian eating, and sleep to dramatically improve glucose control and longevity.
Podcast
Mar 28, 2026 1
Brain Health
PCOS and Endometriosis Diagnosis and Treatment with Dr. Thaïs Aliabadi
Leading OB/GYN reveals why PCOS and endometriosis often go undiagnosed and shares evidence-based treatments for women's hormone health.
Podcast
Mar 30, 2026 1
Metabolic Health
Dr. Ben Bikman Reveals How to Reverse Insulin Resistance in 90 Days
Expert insights on detecting hidden insulin resistance and evidence-based strategies to restore metabolic health through diet, exercise, and sleep.
Podcast
Mar 28, 2026 1
Metabolic Health
Blood Glucose Monitors Reveal Shocking Metabolic Insights Beyond Diabetes
SpaceX engineer Josh Clemente shares surprising ways continuous glucose monitoring can optimize health for everyone, not just diabetics.
Podcast
Mar 29, 2026 12
Heart Health
Obicetrapib Shows Promise for Heart Disease and Alzheimer's Prevention
Peter Attia explores a new CETP inhibitor that may reduce cardiovascular risk and protect against Alzheimer's disease in APOE4 carriers.
Podcast
Apr 2, 2026 0
Nutrition & Diet
Dr Federica Amati Breaks Down GLP-1 Biology and How to Optimize Appetite Naturally
ZOE's Head Nutritionist explains the science of hunger, GLP-1 drugs, and the nutrition strategy that protects muscle and gut health.
Podcast
Jun 11, 2026 0
Heart Health
Bariatric Surgeon Who Lost 50 Pounds on Tirzepatide Defends Statins and GLP-1s
Dr. Terry Simpson brings personal experience with FH, tirzepatide, and statins to a blunt takedown of health misinformation.
Podcast
Jun 2, 2026 0
Supplements
Dr. Andrea Maier Separates Longevity Supplement Hype from Hard Evidence
A leading aging researcher audits NMN, urolithin A, spermidine, and more — revealing what actually works and what falls short.
Podcast
Apr 24, 2026 0
Longevity & Aging
MeScreen Test Reveals If Your Supplements and Ice Baths Are Actually Working
New mitochondrial testing technology helps optimize your health interventions based on cellular function data.
Podcast
Mar 30, 2026 4
Longevity & Aging
GLP-1 Microdosing Strategy Combines Low-Dose Peptides with Behavior Change for Weight Loss
Noom CEO explains how microdosing GLP-1 with behavior modification creates sustainable weight loss beyond traditional peptide approaches.
Podcast
Mar 30, 2026 0
Brain Health
How Repurposed Drugs Could Save Your Life When Standard Medicine Fails
Dr. Fajgenbaum reveals how existing medications can treat diseases they weren't designed for, potentially saving lives.
Podcast
Mar 30, 2026 0
Heart Health
Peter Attia Tackles Heart Disease, Dementia, NAD Skepticism and Strength Training Efficiency
Peter Attia answers listener questions on cardiovascular risk, metabolic health, minimum-dose strength training, dementia prevention, and NAD supplements.
Podcast
May 4, 2026 0
Longevity & Aging
Drug-Free Depression Treatment Through Heat Therapy and Sleep Optimization
Clinical psychologist reveals how sauna therapy and behavioral interventions can treat depression, insomnia, and overeating without medication.
Podcast
Mar 30, 2026 0
Cancer Research
Exercise as Cancer Medicine: How Training Rewrites Tumor Biology and Survival Odds
Dr. Kerry Courneya reveals how structured exercise becomes therapeutic intervention that enhances treatment tolerance and survival.
Podcast
Mar 28, 2026 1
Nutrition & Diet
Valter Longo Warns Peptides and High IGF-1 Are Speeding Up Aging
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
Podcast
May 12, 2026 0
Hormones
Natural Testosterone Optimization: Evidence-Based Supplements and TRT Strategies
Derek from More Plates More Dates breaks down testosterone boosters, TRT protocols, and common hormone-killing mistakes.
Podcast
Mar 28, 2026 0
Longevity & Aging
Dr. Andrew Koutnik Reveals Fat Adaptation Timeline and Optimal Carb Intake for Health
Type 1 diabetic researcher shares science-backed insights on metabolic flexibility, insulin function, and carbohydrate needs.
Podcast
Mar 30, 2026 0
Metabolic Health
How to Crush Sugar Cravings Using Brain and Gut Science
Huberman breaks down the neuroscience of sugar desire and shares practical tools to regulate blood glucose and curb cravings.
Podcast
May 2, 2026 0
Longevity & Aging
How Intermittent Fasting and Hormetic Stress Boost Brain Health and Longevity
Leading neuroscientist reveals how strategic stress through fasting and exercise triggers powerful anti-aging adaptations in the brain and body.
Podcast
Mar 30, 2026 7
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