20 articles
University of Cologne researchers reveal how the amino acid leucine boosts cellular energy by preventing breakdown of critical mitochondrial proteins.
A newly identified trigger in brown fat activates a hidden calorie-burning pathway and may unlock new treatments for bone disease.
New research reveals creatine supports memory, mood, and cognitive speed — not just athletic gains — with potential for Parkinson's and depression.
Dissect the molecular crosstalk between circadian oscillators and metabolic networks — from AMPK-CRY1 phosphorylation to tissue-specific clock uncoupling — and understand how to engineer your feeding window for maximum longevity benefit.
New research reveals why muscle protein synthesis fails during calorie restriction, even with optimal protein intake.
Hair graying and skin aging are metabolic problems driven by declining NAD+ levels, not just structural changes.
Thomas DeLauer reveals why creatine needs sodium and electrolytes to work properly, plus a secret compound that amplifies effects.
TUDCA supplementation during pregnancy improved offspring longevity and reduced oxidative stress through enhanced fat metabolism pathways.
New research reveals how a mother's methionine levels during pregnancy can influence her offspring's lifelong health through DNA modifications.
Japanese scientists engineered hybrid vitamin K molecules that are 3x more potent at regrowing neurons, potentially transforming Alzheimer's treatment.
Researchers used enzymes to dramatically increase medium-chain triglycerides in coconut oil, creating a more potent functional food.
Thomas DeLauer reveals how glycine supports liver detoxification, boosts glutathione production, and enhances metabolic flexibility.
Maternal supplementation with choline or betaine during pregnancy improves glucose control and weight management in offspring via gut bacteria.
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Researchers stabilized an impossible molecule in water, confirming how vitamin B1 drives essential biochemical reactions in our cells.
New research reveals why high-intensity interval training outperforms moderate cardio for insulin sensitivity.
82-person study reveals how Mediterranean eating patterns modify intestinal microbes to improve cardiovascular and metabolic markers.
A UC San Diego trial shows ION224 blocks liver fat production, cutting inflammation and scarring in 60% of MASH patients.
Milk protein lactoferrin protects against radiation-induced gut injury by promoting cellular cleanup and reducing inflammation.
New research shows valerate, a short-chain fatty acid, significantly improved bone density and intestinal barrier function in neonatal mice.
