20 articles
Dr. Rhonda Patrick reveals how intestinal permeability triggers inflammation that affects metabolism, brain health, and aging processes.
Discover why conventional dental practices may harm your health and learn evidence-based holistic approaches to optimize your oral microbiome.
Dr. Uri Alon uses a simple village model to reframe aging as a balance between damage accumulation and cleanup capacity.
Ben Greenfield explores bioesthetic dentistry, mewing techniques, and proper oral mechanics for optimized health and facial structure.
Deep dive into epigenetic aging clocks, what they actually measure, and whether improving scores translates to better health outcomes.
Dr. Steve Horvath explains how epigenetic clocks measure biological aging and predict healthspan better than chronological age.
Leading microbiome researcher reveals why the same diet works differently for different people and how to optimize your gut health.
The creator of epigenetic aging clocks breaks down which interventions—omega-3s, multivitamins, vegetables—reliably shift your biological age.
Yale researcher who developed PhenoAge discusses epigenetic aging clocks and interventions that could slow biological aging processes.
Researchers explore how eliminating senescent cells could revolutionize longevity medicine and healthy aging.
Direct-to-consumer biological age tests promise health insights but may deliver misleading results that confuse more than clarify.
Analysis reveals gap in podcast coverage of cellular senescence despite growing research interest in this aging mechanism.
Recent podcasts cover sunlight's metabolic benefits and vitamin D's impact on biological aging clocks from Nature studies.
Practical longevity strategies across decades of life, from DEXA interpretation to mTOR concerns with high protein intake.
Scientists discover two polyunsaturated fatty acids that may help eliminate aging cells, offering potential longevity benefits.
McMaster researcher reveals why current protein recommendations are too low and how resistance training fights aging.
Discover how filtered coffee can reduce biological aging by one year and which brewing methods maximize health benefits.
New research reveals how leaky brain blood vessels may be the root cause of cognitive decline, offering fresh prevention strategies.
New podcast episodes explore how AI analyzes blood biomarkers like proteomics and DNA methylation to predict health risks and biological aging.
Modern life has turned us into zoo animals. Learn how strategic discomfort can reverse chronic disease and restore vitality.
