20 articles
Short-term probiotic supplementation significantly improved gut microbiome diversity in older adults receiving home enteral nutrition.
Review reveals how supplements and gut microbiome interventions could protect brain function through reduced inflammation and oxidative stress.
New research shows plant-based proteins promote healthier gut microbiomes and lower body weight compared to animal proteins in seniors.
Major study reveals edentulous seniors face 66% higher odds of malnutrition, but dentures may help protect nutritional status.
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
A dual-tracer study finds age-related differences in amino acid digestibility depend heavily on protein source, with sorghum most affected.
A Mass General Brigham trial found multivitamin users aged slower on 5 epigenetic clocks, with the biggest gains in those aging fastest.
University of Sydney researchers found that cutting fat or animal protein for just four weeks lowered biological age markers in older adults.
Hair graying and skin aging are metabolic problems driven by declining NAD+ levels, not just structural changes.
Essential vitamin D, omega-3, and magnesium insights plus vigorous exercise protocols that can reverse decades of aging.
A randomized trial finds that switching to high-carb or semi-vegetarian diets reduces biological age scores in adults aged 65–75 within just 4 weeks.
Dr. Chris McGlory reveals how 5g daily omega-3 supplementation could help preserve muscle mass and strength in aging adults.
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
UCLA researchers eliminated senescent immune cells in mice, dramatically reversing liver damage even without diet changes.
A University of Exeter trial found twice-daily beetroot juice lowered blood pressure in adults 60+ by shifting oral microbiome composition.
New research shows how a specific probiotic strain shields lungs from injury by remodeling both gut and lung microbiomes through biological cross-talk.
L. reuteri LR08 enhanced immune markers, lowered cholesterol, and improved gut health without safety concerns in healthy adults.
Most Americans eat half the fiber needed for optimal gut health. Here's why prebiotic foods dramatically cut disease risk and death.
82-person study reveals how Mediterranean eating patterns modify intestinal microbes to improve cardiovascular and metabolic markers.
Research reveals how vitamin B-9 and B-12 deficiencies alter gut structure and beneficial bacteria, with sex-specific differences.
