20 articles
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Hair graying and skin aging are metabolic problems driven by declining NAD+ levels, not just structural changes.
New research reveals how saturated fat meals flood the brain with inflammatory toxins, potentially driving dementia progression.
Dr. Greger shares healthy recipes from his How Not to Age cookbook where every single ingredient supports longevity and optimal health.
Why losing thermogenic brown fat as we age slows metabolism and increases belly fat, plus science-backed strategies to reverse it.
Thomas DeLauer breaks down how microplastics cause systemic inflammation and practical detox strategies.
Thomas DeLauer breaks down gut-healing foods by their specific mechanisms rather than generic advice.
Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.
Dr. William Li discusses specific foods that may support cellular repair and potentially slow aging processes through dietary intervention.
Meta-analysis of 17 trials reveals leucine's role in maintaining strength and muscle function as we age, even without mass gains.
New research reveals how fermentation transforms bread's metabolic effects, potentially reducing insulin resistance and digestive issues.
Plant-based nutrition expert shares practical tips on nutrient absorption, breakfast smoothies, and disease reversal studies.
Research reveals gum chewing cuts volatile sulfur compounds by 50% through increased saliva flow, regardless of flavor.
New research reveals ultra-processed foods harm health through mechanisms beyond their nutrient profile, affecting longevity and disease risk.
New research reveals how dietary fiber boosts metabolism and fat oxidation through short-chain fatty acids produced by gut bacteria.
New research reveals how eating meat increases antibiotic-resistant bacteria in your gut and raises UTI risk by 20%.
New research reveals the ideal sleep duration for maximum lifespan and cognitive health, challenging common assumptions about sleep needs.
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.
New research challenges MSG fears while exposing dangerous phosphate additives in processed foods and meat that accelerate aging.
