31 Science-Backed Strategies to Stop Dementia Before It Starts
From DHA and ketosis to hypoxic training and gut health, these 31 tips target dementia's root causes early.
10 articles
From DHA and ketosis to hypoxic training and gut health, these 31 tips target dementia's root causes early.

Popular health educator Max Lugavere shares a straightforward strategy to boost fat burning and optimize body composition.
Dr. Berg explains how frequent eating keeps insulin chronically elevated, driving insulin resistance, belly fat, and metabolic disease.
Dr. Berg fields real-time questions on H. pylori, ferritin, kidney stones, keto troubleshooting, and stem cell therapy in a wide-ranging live show.
A day-by-day breakdown of prolonged fasting effects — from insulin drops to autophagy, HGH surges, and cellular repair.
Linoleic acid from seed oils now makes up 18% of body fat — triple the 1960s level. Here's what that means for your health.
Chronic ear ringing may signal insulin resistance. Learn how blood sugar control and two key nutrients could quiet tinnitus in days.
New RCT evidence suggests aged garlic extract doesn't just stabilize soft plaque — it may actually reduce it, lowering heart attack risk.
Dr. Berg claims a simple 3-ingredient daily drink can support healthy blood sugar and curb cravings. Here's what we know.
Common BP medications deplete magnesium and potassium — the very minerals needed to keep arteries relaxed and pressure controlled.