20 articles
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
Thomas DeLauer reveals how constant fasting sabotages autophagy and shares strategies to maximize cellular cleanup.
Thomas DeLauer outlines a practical, multi-pronged protocol for tackling insulin resistance through diet timing, exercise, and targeted supplements.
New research tracking 3,000+ proteins during prolonged fasting reveals when maximum benefits occur and how to optimize shorter fasts.
Thomas DeLauer and Dr. Jacob Torres explore why bHB, the ketone body, may be the most powerful metabolic signaling molecule for aging adults.
Thomas DeLauer breaks down three cardinal rules for getting shredded based on recent metabolic research and clinical studies.
Learn why high cortisol stops working and discover 6 science-backed techniques to restore cortisol sensitivity in seconds.
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Science reveals what really happens when you drop pounds overnight and how to shift more toward actual fat loss.
New research reveals why high-intensity interval training outperforms moderate cardio for insulin sensitivity.
A metabolic doctor breaks down why insulin resistance worsens after 40 and the evidence-based levers to reverse it.
The Trevose Program achieved 39-pound average weight loss through extreme accountability and zero tolerance for missed goals.
Thomas DeLauer reveals unconventional methods to eliminate hunger during 16+ hour fasts using temperature, texture, and neurological triggers.
Thomas DeLauer explains the four-week physiological reset that occurs when eliminating caffeine dependency.
Thomas DeLauer shares 11 tactical approaches to lose 10 pounds in 60 days while preserving muscle mass and metabolic rate.
Dr. Fung breaks down four distinct fasting approaches, including a surprising fourth type that involves consuming calories during extended fasts.
Thomas DeLauer shares his top 13 health optimization strategies refined over a decade of research and practical application.
Thomas DeLauer explains how glutamine triggers neuronal autophagy for mental clarity and shares practical fasting alternatives.
Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.
Randomized trials and case reports reveal stool transplants may treat conditions far beyond gut disease — including mental health and addiction.
