20 articles
126-person study explores how tailored nutrition strategies with functional foods can prevent age-related diseases in older adults.
A Mass General Brigham trial found multivitamin users aged slower on 5 epigenetic clocks, with the biggest gains in those aging fastest.
Essential vitamin D, omega-3, and magnesium insights plus vigorous exercise protocols that can reverse decades of aging.
Most genetic variants explain only a few percent of nutritional differences between people, yet companies market expensive personalized plans.
Dr. Valter Longo challenges the peptide and GLP-1 boom, arguing the full body of evidence points toward fasting, plant protein, and lower IGF-1.
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
NutritionFacts.org's most popular 2025 videos cover cancer growth prevention, NAD+ optimization, and evidence-based nutrition for longevity.
Dr. Greger shares healthy recipes from his How Not to Age cookbook where every single ingredient supports longevity and optimal health.
Research shows four simple behaviors — no smoking, healthy weight, daily movement, and good diet — can add 12–14 years to your life.
67-person study tested whether whole foods diet and stress reduction could lengthen protective chromosome caps in pain sufferers.
New research reveals how targeting redox balance through lifestyle changes may simultaneously prevent heart disease, cancer, and neurodegeneration.
New research reveals how specific probiotic strains target individual gut microbiomes for more effective weight loss.
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Thomas DeLauer shares his top 13 health optimization strategies refined over a decade of research and practical application.
Dr. Chris McGlory reveals how 5g daily omega-3 supplementation could help preserve muscle mass and strength in aging adults.
New research identifies key blood markers that could help tailor diet plans to individual metabolic profiles for better weight management.
Researchers propose integrated approach combining nutrition, medical care, and personalized interventions to combat malnutrition in aging populations.
16-year study of 20,000 older Chinese adults reveals specific dietary patterns that significantly reduce cardiovascular and overall mortality.
Experts say the next era of obesity care pairs GLP-1 medications with precision medicine, endoscopic procedures, and surgery for lasting results.
FGF21 extends lifespan in animals by 30-40%. Here's what exercise and diet research reveals about boosting it naturally.
