Nutrition & Diet
Three Anti-Aging Recipes That Make Every Ingredient Count for Longevity
Dr. Greger shares healthy recipes from his How Not to Age cookbook where every single ingredient supports longevity and optimal health.
Video
Mar 29, 2026 2
Results for "Personalized Longevity Medicine" in Nutrition
20 articles
Nutrition & Diet
Centenarian Poop Shows Anti-Aging Promise While Plant-Based Diets Prevent Weight Regain
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Video
Mar 28, 2026 0
Nutrition & Diet
13 Evidence-Based Health Rules From 10 Years of Longevity Research
Thomas DeLauer shares his top 13 health optimization strategies refined over a decade of research and practical application.
Video
Mar 28, 2026 0
Nutrition & Diet
Six Anti-Aging Foods That May Help Reverse Cellular Damage According to Dr. Li
Dr. William Li discusses specific foods that may support cellular repair and potentially slow aging processes through dietary intervention.
Video
Apr 3, 2026 0
Nutrition & Diet
Leucine Supplementation Shows Promise for Muscle Preservation After Age 40
Meta-analysis of 17 trials reveals leucine's role in maintaining strength and muscle function as we age, even without mass gains.
Video
Mar 29, 2026 3
Nutrition & Diet
Fasting Doesn't Extend Lifespan Beyond Regular Calorie Restriction, Says Nutrition Expert
Layne Norton breaks down why intermittent fasting offers no unique longevity benefits compared to maintaining healthy body weight through any method.
Video
Apr 3, 2026 0
Nutrition & Diet
Dr Greger Reveals His Daily Smoothie Strategy and Future Research Priorities
Plant-based nutrition expert shares practical tips on nutrient absorption, breakfast smoothies, and disease reversal studies.
Video
Mar 29, 2026 3
Nutrition & Diet
Seven Hours Sleep Optimal for Longevity According to Million-Person Studies
New research reveals the ideal sleep duration for maximum lifespan and cognitive health, challenging common assumptions about sleep needs.
Video
Mar 29, 2026 2
Nutrition & Diet
Potassium Salt Substitutes Could Add 14 Years to Your Life According to New Research
Swapping just half your salt for potassium chloride may dramatically reduce cardiovascular death risk and extend lifespan by over a decade.
Video
Mar 29, 2026 2
Nutrition & Diet
Brain Health Breakthrough: Why Cognitive Demand Matters More Than Just Nutrition
Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.
Video
Mar 29, 2026 2
Nutrition & Diet
NAD+ Decline Drives Hair Graying and Skin Aging Through Mitochondrial Dysfunction
Hair graying and skin aging are metabolic problems driven by declining NAD+ levels, not just structural changes.
Video
Mar 28, 2026 0
Nutrition & Diet
Plant-Based Diet Reverses Heart Disease and Prevents Leading Causes of Death
Documentary reveals how whole food plant-based nutrition can reverse heart disease and prevent most chronic diseases killing Americans.
Video
Mar 28, 2026 0
Nutrition & Diet
Groundbreaking 7-Day Fasting Study Reveals Optimal Duration for Health Benefits
New research tracking 3,000+ proteins during prolonged fasting reveals when maximum benefits occur and how to optimize shorter fasts.
Video
Mar 29, 2026 2
Nutrition & Diet
Why Simply Going Vegan Isn't Enough for Optimal Health and Longevity
Research reveals that vegan diets can be just as unhealthy as omnivorous ones without focusing on whole, unprocessed plant foods.
Video
Mar 28, 2026 0
Nutrition & Diet
Dr. Greger Announces Live Book Club for How Not to Die 10th Anniversary Edition
Join Dr. Greger's live book club celebrating a decade of How Not to Die with bonus documentary access for registered participants.
Video
Mar 29, 2026 2
Nutrition & Diet
Creatine Supplementation Shows Promise for Preventing Age-Related Muscle Loss
New research reveals creatine's potential to combat sarcopenia when combined with strength training in older adults.
Video
Mar 28, 2026 0
Nutrition & Diet
Beef Liver Contains Five Nutrients That Combat Inflammation and Metabolic Disease
New research reveals how just one ounce of liver weekly provides concentrated nutrients that reduce inflammation by 31%.
Video
Mar 28, 2026 1
Nutrition & Diet
48-Hour Fasting Triggers 5x Growth Hormone Boost and Metabolic Crossover Effect
Extended fasting activates powerful hormonal cascades, gut repair mechanisms, and epigenetic changes beyond typical intermittent fasting.
Video
Mar 28, 2026 1
Nutrition & Diet
L-Serine Outperforms Popular Antioxidants by Activating Cellular Defense Pathways
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
Video
Mar 28, 2026 0
Nutrition & Diet
Brown Fat Loss After 40 Drives Belly Fat Gain and Metabolic Decline
Why losing thermogenic brown fat as we age slows metabolism and increases belly fat, plus science-backed strategies to reverse it.
Video
Mar 29, 2026 2
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