20 articles
World-renowned lipidologist Tom Dayspring explains why brain cholesterol operates independently from the body — and what that means for Alzheimer's.
New research reveals vitamin D supplements dramatically reduce dementia risk, even for those genetically predisposed to Alzheimer's disease.
Leading OB/GYN reveals why PCOS and endometriosis often go undiagnosed and shares evidence-based treatments for women's hormone health.
Neuroscientist Dr. Read Montague reveals how brain chemicals shape learning, motivation, and the hidden costs of instant gratification.
Weekly plastic ingestion equals a credit card's weight. Learn how microplastics infiltrate your brain and what you can do about it.
Dr. Nolan Williams explores TMS, psilocybin, MDMA, ibogaine, and ayahuasca as transformative treatments for depression and PTSD.
Neuroscientist Dr. Tommy Wood breaks down diet, exercise, supplementation, and cognitive stimulation strategies to protect brain health across your lifespan.
Science-based tools to improve lymphatic drainage, reduce brain fog, eliminate under-eye bags, and support longevity through better waste removal.
Stanford researcher reveals how exercise, fasting, and sunlight trigger youthful blood proteins that rejuvenate aging organs.
Dr. Wendy Suzuki reveals how simple daily habits like exercise and meditation enhance memory, focus, and cognitive performance.
Dr. Justin Sonnenburg shares evidence-based strategies to restore gut health through diet and lifestyle changes.
Dr. David Eagleman shares science-backed strategies to enhance learning, memory formation, and time perception at any age.
Retired SEAL and world-record wingsuit jumper shares battle-tested frameworks for focus, micro-discipline, and navigating life's hardest moments.
Discover how your brain monitors sodium levels and why optimizing salt intake can boost mental and physical performance.
Dr. David Berson reveals how your eyes secretly regulate sleep, mood, and circadian rhythms beyond just vision.
Huberman breaks down the neuroscience of memory formation and shares actionable protocols using adrenaline, sleep, exercise, and brief meditation.
Dr. Fajgenbaum reveals how existing medications can treat diseases they weren't designed for, potentially saving lives.
Discover how biological rhythms and brain chemicals shape your experience of time and learn science-based tools to optimize focus and productivity.
Discover evidence-based methods to eliminate traumatic responses by rewiring fear circuits in your brain using neuroscience.
UCL neuroscientist reveals how red light enhances cellular function and why common LED bulbs may be harming your health.
