Nutrition & Diet
L-Serine Repairs Gut Barrier and Eliminates Brain Fog in Days
How 2g of L-serine amino acid strengthens gut mucus barrier and stops neuroinflammation causing brain fog.
Video
Mar 29, 2026 2
Results for "Phosphatidylserine" in Nutrition
20 articles
Nutrition & Diet
L-Serine Outperforms Popular Antioxidants by Activating Cellular Defense Pathways
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
Video
Mar 28, 2026 0
Nutrition & Diet
MSG Safety and Hidden Phosphate Additives in Food Revealed
New research challenges MSG fears while exposing dangerous phosphate additives in processed foods and meat that accelerate aging.
Video
Mar 29, 2026 2
Nutrition & Diet
Plant Sterols for Cholesterol Lowering Are Generally Safe Despite Some Concerns
Expert analysis reveals plant sterols effectively lower cholesterol with minimal risks when used properly at recommended doses.
Video
Mar 28, 2026 0
Nutrition & Diet
Plant Sterols Block Cholesterol Absorption and Lower LDL by 10 Percent
Plant sterols compete with cholesterol for absorption, potentially reducing heart disease risk by 20% over a lifetime.
Video
Mar 28, 2026 0
Nutrition & Diet
Estrogen and Genetics Determine How Much Choline Your Body Actually Needs
UNC study reveals choline requirements vary dramatically between individuals based on hormone levels and genetic makeup.
Clinical Trial
Mar 28, 2026 0
Nutrition & Diet
Plant Sterols Lower LDL Cholesterol by 10% But Individual Response Varies Dramatically
Plant sterols can drop LDL cholesterol significantly, but dosing, timing, and individual response matter more than you think.
Video
Mar 28, 2026 0
Nutrition & Diet
Natural Compound Shows Promise Against Prostate Cancer in New Study
3'-Hydroxypterostilbene from dietary plants demonstrated powerful anti-cancer effects in lab and animal studies.
Research Paper
Mar 29, 2026 3
Nutrition & Diet
Human Milk Has a Unique Fat Architecture Designed for Infant Brain Development
New lipidomics research reveals breast milk positions DHA and palmitic acid differently than maternal or fetal blood, suggesting a purposeful metabolic design.
Research Paper
May 31, 2026 0
Nutrition & Diet
10g Psyllium Husk Creates Physical Barrier to Block Glucose Absorption from Carbs
Thomas DeLauer explains how psyllium husk forms a gel barrier in your gut to physically slow glucose absorption and improve insulin sensitivity.
Video
Mar 28, 2026 1
Nutrition & Diet
Sea Cucumber Compounds Shield Liver From Acetaminophen Damage Through Gut Microbiome
Marine polysaccharides protect against liver injury by restoring beneficial gut bacteria and key metabolites that enhance antioxidant defenses.
Research Paper
Mar 29, 2026 5
Nutrition & Diet
New Probiotic Strain Safely Boosts Immunity and Improves Cholesterol in 8-Week Trial
L. reuteri LR08 enhanced immune markers, lowered cholesterol, and improved gut health without safety concerns in healthy adults.
Research Paper
Mar 29, 2026 1
Nutrition & Diet
Krill Oil Raises Omega-3 Blood Levels 50% Higher Than Fish Oil in RCT
A 12-week randomized trial finds krill oil boosts plasma EPA and DHA roughly 1.5× more than equivalent fish oil doses.
Research Paper
May 18, 2026 0
Nutrition & Diet
Liposomal Glutathione Shows 6x Better Absorption Than Regular Supplements
New study reveals liposomal glutathione delivers dramatically superior cellular uptake and blood levels compared to standard forms.
Research Paper
Mar 29, 2026 0
Nutrition & Diet
Fish Study Reveals How SOCS3 Protein Controls Blood Sugar and Insulin Sensitivity
Research on Japanese flounder identifies a key protein that regulates glucose metabolism and insulin signaling pathways.
Research Paper
Mar 29, 2026 2
Nutrition & Diet
Fat-Burning Protein HSL Found Controlling Fat Cell Health From the Nucleus
A protein thought only to burn fat secretly protects fat cell health from inside the nucleus, reshaping obesity and metabolic disease research.
Press Release
May 9, 2026 0
Nutrition & Diet
Virgin Olive Oil and Prebiotics Team Up to Fight Muscle Loss in Older Adults
A completed trial tests whether phenolic-rich olive oil plus FOS and inulin can reverse sarcopenia and cut cardiovascular risk in 60–80-year-olds.
Clinical Trial
Jun 19, 2026 0
Nutrition & Diet
Dairy-Derived Calcium Matches Carbonate Supplements for Bone Protection in Menopause
A 12-month RCT finds calcium-enriched permeate reduces bone turnover and preserves BMD as effectively as standard calcium carbonate.
Research Paper
May 8, 2026 0
Nutrition & Diet
Prenatal Choline and Betaine Boost Offspring Metabolism Through Gut Microbiome Changes
Maternal supplementation with choline or betaine during pregnancy improves glucose control and weight management in offspring via gut bacteria.
Research Paper
Mar 29, 2026 1
Nutrition & Diet
Four Essential Micronutrients That Could Extend Your Lifespan
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
Podcast
Mar 29, 2026 1
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