Nutrition & Diet
Cold Plunges Fail Against Placebo Controls in Five Scientific Studies
New research reveals cold water immersion benefits disappear when compared to fake supplements and recovery drinks.
Video
Mar 29, 2026 2
Results for "Plasma Dilution Therapy" in Nutrition
20 articles
Nutrition & Diet
How Microplastics Trigger Chronic Inflammation and Evidence-Based Clearance Strategies
Thomas DeLauer breaks down how microplastics cause systemic inflammation and practical detox strategies.
Video
Mar 29, 2026 3
Nutrition & Diet
Cold Plunges for Athletic Recovery: What Science Actually Shows
New meta-analysis reveals optimal cold plunge protocols and whether they beat simple active recovery for muscle soreness and performance.
Video
Mar 29, 2026 2
Nutrition & Diet
Cold Plunges May Actually Sabotage Your Muscle Building Goals
New research reveals cold water immersion after strength training significantly reduces muscle growth and strength gains.
Video
Mar 29, 2026 2
Nutrition & Diet
Plant Sterols Lower LDL Cholesterol by 10% But Individual Response Varies Dramatically
Plant sterols can drop LDL cholesterol significantly, but dosing, timing, and individual response matter more than you think.
Video
Mar 28, 2026 0
Nutrition & Diet
Potassium Salt Substitutes Could Add 14 Years to Your Life According to New Research
Swapping just half your salt for potassium chloride may dramatically reduce cardiovascular death risk and extend lifespan by over a decade.
Video
Mar 29, 2026 2
Nutrition & Diet
Creatine Absorption Jumps 30% With This Simple Hydration Protocol
Thomas DeLauer reveals why creatine needs sodium and electrolytes to work properly, plus a secret compound that amplifies effects.
Video
Mar 28, 2026 0
Nutrition & Diet
Portfolio Diet Matches Statin Drugs for Lowering LDL Cholesterol by 30 Percent
Plant-based Portfolio Diet achieves drug-like 30% LDL reduction through four specific food categories without pharmaceutical side effects.
Video
Mar 28, 2026 0
Nutrition & Diet
L-Serine Outperforms Popular Antioxidants by Activating Cellular Defense Pathways
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
Video
Mar 28, 2026 0
Nutrition & Diet
How Cortisol Resistance Mimics Insulin Resistance and 6 Ways to Fix It
Learn why high cortisol stops working and discover 6 science-backed techniques to restore cortisol sensitivity in seconds.
Video
Mar 28, 2026 0
Nutrition & Diet
Magnesium Reduces Insulin Resistance by 71% According to New Research
Thomas DeLauer explains how magnesium deficiency disrupts insulin function and shares a 5-step protocol to restore metabolic health.
Video
Mar 28, 2026 0
Nutrition & Diet
Glycine Transforms Liver Detox and Fat Burning Through Glutathione Pathway
Thomas DeLauer reveals how glycine supports liver detoxification, boosts glutathione production, and enhances metabolic flexibility.
Video
Mar 29, 2026 2
Nutrition & Diet
Plant Sterols Block Cholesterol Absorption and Lower LDL by 10 Percent
Plant sterols compete with cholesterol for absorption, potentially reducing heart disease risk by 20% over a lifetime.
Video
Mar 28, 2026 0
Nutrition & Diet
11 Evidence-Based Fat Loss Strategies for Rapid Results Without Metabolic Damage
Thomas DeLauer shares 11 tactical approaches to lose 10 pounds in 60 days while preserving muscle mass and metabolic rate.
Video
Mar 28, 2026 0
Nutrition & Diet
Alkaline Diets May Boost Athletic Performance by 21% Through Plant Foods
Research shows alkaline diets rich in fruits and vegetables can enhance exercise performance without baking soda's side effects.
Video
Mar 28, 2026 0
Nutrition & Diet
New Fish Oil Study Shows Depression Risk But Misses Critical Formulation Details
Major study links omega-3s to higher depression rates, but the EPA vs DHA ratio tells a different story about brain health.
Video
Mar 28, 2026 0
Nutrition & Diet
The Optimal Ferritin Range That Balances Iron Benefits and Oxidative Damage
Research reveals the ideal iron storage sweet spot between 15-50 ferritin levels and how blood donation can optimize longevity.
Video
Mar 28, 2026 0
Nutrition & Diet
How 5g Glutamine Doubles Brain Autophagy and Clears Mental Fog
Thomas DeLauer explains how glutamine triggers neuronal autophagy for mental clarity and shares practical fasting alternatives.
Video
Mar 28, 2026 1
Nutrition & Diet
Why 15g Collagen Post-Workout Transforms Muscle Recovery and Liver Detoxification
Combining collagen with whey protein post-workout optimizes muscle building, liver detox, and connective tissue repair through glycine.
Video
Mar 29, 2026 2
Nutrition & Diet
Plant-Based Diets Cut Thyroid Disease Risk by 50% Plus Natural Hashimoto's Treatment
Dr. Greger reveals how vegan diets halve hyperthyroidism risk and shares a simple spice that improves Hashimoto's thyroid function.
Video
Mar 28, 2026 0
Page 1 of 2Next