20 articles
Scientists use red blood cells to transport healthy mitochondria into diseased brain cells, showing promise for treating Parkinson's.
Simon Hill's cardiovascular masterclass covers the Portfolio Diet, plaque regression, ApoB testing, and the sodium-potassium ratio with top experts.
Ben Greenfield reveals why your vitamin D isn't working and shares his young plasma infusion experiment for longevity.
Jim LaValle shares decades of experience with innovative peptides, metabolic testing, and personalized health optimization strategies.
Board-certified pulmonologist shares frontline COVID insights, optimal vitamin D dosing, and surprising heat therapy research.
Biotech company reports positive preliminary results from clinical trial testing cellular rejuvenation therapy targeting aging cells.
Dr. Abud Bakri covers BPC-157, epithalon, GHK-Cu, GLP-1s, and growth hormone peptides — separating real evidence from hype.
Derek from More Plates More Dates breaks down testosterone boosters, TRT protocols, and common hormone-killing mistakes.
Explore cutting-edge regenerative therapies including young blood, stem cells, and innovative anti-aging treatments.
Saunas and hot baths improve slow wave sleep by triggering immune signals, growth hormone release, and brain thermoregulation pathways.
Discover breathing techniques that lower blood pressure and adaptive medicine strategies for optimizing health naturally.
Noom CEO explains how microdosing GLP-1 with behavior modification creates sustainable weight loss beyond traditional peptide approaches.
Clinical psychologist reveals how sauna therapy and behavioral interventions can treat depression, insomnia, and overeating without medication.
Dr. Harry Adelson and Dr. Amy Killen reveal how U.S. stem cell treatments now rival international clinics for regenerative medicine.
A comprehensive guide to sleep pharmacology — from benzos and Z-drugs to DORAs, trazodone, and the top sleep supplements — with clinical nuance.
New mitochondrial testing technology helps optimize your health interventions based on cellular function data.
Board-certified physician shares evidence-based strategies to optimize hormones naturally through diet, exercise, and lifestyle interventions.
Practical guidance on hydrogen health benefits, finding quality hormone doctors, and surprising research on alcohol versus cannabis.
Stanford researcher reveals how exercise, fasting, and sunlight trigger youthful blood proteins that rejuvenate aging organs.
New research reveals vitamin D supplements dramatically reduce dementia risk, even for those genetically predisposed to Alzheimer's disease.
