20 articles
A randomized trial finds that switching to high-carb or semi-vegetarian diets reduces biological age scores in adults aged 65–75 within just 4 weeks.
A dual-tracer study finds age-related differences in amino acid digestibility depend heavily on protein source, with sorghum most affected.
Two-year study shows 25% calorie reduction creates organ-specific anti-aging effects, with cardiovascular and metabolic systems benefiting most.
A methionine-supplemented longevity diet outperformed Western and ketogenic diets by reducing frailty, fat mass, and insulin resistance while elevating GH, GLP-1, and FGF21.
New research reveals how targeting redox balance through lifestyle changes may simultaneously prevent heart disease, cancer, and neurodegeneration.
Study reveals older mice lose less muscle after nerve damage than younger ones, regardless of diet type.
Review reveals how supplements and gut microbiome interventions could protect brain function through reduced inflammation and oxidative stress.
New research shows plant-based proteins promote healthier gut microbiomes and lower body weight compared to animal proteins in seniors.
Researchers propose integrated approach combining nutrition, medical care, and personalized interventions to combat malnutrition in aging populations.
A head-to-head comparison of two analytical methods finds that meal timing patterns predict diet quality — and the approach you use changes what you find.
New systematic review finds dietary protein intake doesn't accelerate kidney decline in adults 65+, challenging restrictive recommendations.
New research reveals why muscle protein synthesis fails during calorie restriction, even with optimal protein intake.
Controlled study identifies 46 metabolites that change with moderate drinking, offering objective measures beyond self-reporting.
New research identifies key blood markers that could help tailor diet plans to individual metabolic profiles for better weight management.
TUDCA supplementation during pregnancy improved offspring longevity and reduced oxidative stress through enhanced fat metabolism pathways.
19-year study reveals how women's fat metabolism patterns predict long-term weight gain, offering new insights into personalized nutrition.
New research reveals that lead and cadmium exposure causes greater cognitive decline in people with insufficient vitamin D and folate levels.
24-week trial of berry compounds in 110 older adults reveals no memory improvements, suggesting benefits may require existing cognitive decline.
Researchers develop better copper reference ranges for kids, accounting for age and inflammation effects that skew results.
Visceral and epicardial fat deposits impair heart function before clinical symptoms emerge, detectable through advanced imaging.
