20 articles
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
A Cleveland Clinic trial pitted rosuvastatin against six supplements. The drug won — but the supplement choices raise serious questions.
Plant sterols compete with cholesterol for absorption, potentially reducing heart disease risk by 20% over a lifetime.
Whole barberries may deliver berberine's cholesterol-lowering power without the supplement risks. Here's the dose you need.
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
NutritionFacts.org identifies which supplements genuinely lower LDL and reveals the whole-food equivalents that deliver the same results.
Expert analysis reveals plant sterols effectively lower cholesterol with minimal risks when used properly at recommended doses.
Specific whole foods can rival statins at lowering LDL cholesterol — here's what the evidence says.
Thomas DeLauer breaks down how microplastics cause systemic inflammation and practical detox strategies.
Plant sterols can drop LDL cholesterol significantly, but dosing, timing, and individual response matter more than you think.
Plant-based Portfolio Diet achieves drug-like 30% LDL reduction through four specific food categories without pharmaceutical side effects.
Randomized controlled trials show specific dietary changes can naturally treat hot flashes and other menopause symptoms as effectively as hormone therapy.
New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.
Learn why high cortisol stops working and discover 6 science-backed techniques to restore cortisol sensitivity in seconds.
Thomas DeLauer explains how psyllium husk forms a gel barrier in your gut to physically slow glucose absorption and improve insulin sensitivity.
Thomas DeLauer reveals how glycine supports liver detoxification, boosts glutathione production, and enhances metabolic flexibility.
How 2g of L-serine amino acid strengthens gut mucus barrier and stops neuroinflammation causing brain fog.
Compounds in horseradish and wasabi may shrink visceral fat, fight inflammation, and activate cellular detox — here's the science.
Dr. William Li discusses specific foods that may support cellular repair and potentially slow aging processes through dietary intervention.
Meta-analysis of 17 trials reveals leucine's role in maintaining strength and muscle function as we age, even without mass gains.
