Brain Health
How Repurposed Drugs Could Save Your Life When Standard Medicine Fails
Dr. Fajgenbaum reveals how existing medications can treat diseases they weren't designed for, potentially saving lives.
Podcast
Mar 30, 2026 0
Results for "Quercetin Senolytic" in Sleep & Mindfulness
20 articles
Brain Health
Harvard's David Sinclair Reveals How Fasting and Exercise Can Reverse Biological Aging
Dr. Sinclair explains the cellular mechanisms of aging and shares practical strategies to activate your body's natural longevity pathways.
Podcast
Mar 30, 2026 0
Brain Health
Young Blood Factors That Restore Brain Function and Vitality
Stanford researcher reveals how exercise, fasting, and sunlight trigger youthful blood proteins that rejuvenate aging organs.
Podcast
Mar 28, 2026 1
Brain Health
Vitamin D Supplementation Cuts Dementia Risk by 40% in Major Study of 12,000 Adults
New research reveals vitamin D supplements dramatically reduce dementia risk, even for those genetically predisposed to Alzheimer's disease.
Podcast
Mar 28, 2026 1
Sleep & Recovery
How Light Exposure Optimizes Sleep, Mood, Hormones and Fights Aging
Discover how different wavelengths of light can improve your sleep quality, boost mood, and support healthy aging through practical protocols.
Podcast
Mar 28, 2026 1
Brain Health
Red Light Therapy Boosts Metabolism While LED Lights Damage Mitochondrial Health
UCL neuroscientist reveals how red light enhances cellular function and why common LED bulbs may be harming your health.
Podcast
Mar 30, 2026 0
Brain Health
How to Optimize Your Lymphatic System for Better Health and Appearance
Science-based tools to improve lymphatic drainage, reduce brain fog, eliminate under-eye bags, and support longevity through better waste removal.
Podcast
Mar 30, 2026 0
Brain Health
Tom Dayspring Unpacks How Brain Cholesterol and APOE Drive Alzheimer's Risk
World-renowned lipidologist Tom Dayspring explains why brain cholesterol operates independently from the body — and what that means for Alzheimer's.
Podcast
Jun 8, 2026 0
Brain Health
Tommy Wood Reveals Science-Backed Strategies to Future-Proof Your Brain Against Dementia
Neuroscientist Dr. Tommy Wood breaks down diet, exercise, supplementation, and cognitive stimulation strategies to protect brain health across your lifespan.
Podcast
Apr 27, 2026 0
Sleep & Recovery
Peter Attia Breaks Down Every Sleep Drug and Supplement Worth Knowing
A comprehensive guide to sleep pharmacology — from benzos and Z-drugs to DORAs, trazodone, and the top sleep supplements — with clinical nuance.
Podcast
Jun 1, 2026 0
Brain Health
Exercise Boosts Brain Power Through BDNF and Neuroplasticity Says NYU Neuroscientist
Dr. Wendy Suzuki reveals how simple daily habits like exercise and meditation enhance memory, focus, and cognitive performance.
Podcast
Mar 29, 2026 1
Brain Health
PCOS and Endometriosis Diagnosis and Treatment with Dr. Thaïs Aliabadi
Leading OB/GYN reveals why PCOS and endometriosis often go undiagnosed and shares evidence-based treatments for women's hormone health.
Podcast
Mar 30, 2026 1
Brain Health
Stanford Expert Reveals How to Rebuild Your Gut Microbiome for Better Health
Dr. Justin Sonnenburg shares evidence-based strategies to restore gut health through diet and lifestyle changes.
Podcast
Mar 30, 2026 0
Sleep & Recovery
Blue Light Glasses Exposed: What Actually Works for Sleep and Circadian Health
Matt Maruca reveals which blue light blockers actually work and debunks common myths about artificial light exposure.
Podcast
Mar 28, 2026 1
Sleep & Recovery
Ben Greenfield's Top Sleep Recovery Hack Using Non-Sleep Deep Rest and Yoga Nidra
Discover how NSDR and Yoga Nidra can reboot your system after short sleep nights and optimize midday recovery for peak performance.
Podcast
Mar 29, 2026 0
Sleep & Recovery
Sleep Expert Reveals Why You Can't Sleep and Evidence-Based Solutions That Actually Work
Dr. Michael Grandner breaks down the science of insomnia, sleep apnea, and practical interventions for better sleep quality.
Podcast
Mar 28, 2026 1
Sleep & Recovery
Science-Backed Sauna Protocols for Growth Hormone, Stress Relief and Cognitive Health
Huberman reveals optimal sauna temperatures, timing and duration to maximize health benefits from deliberate heat exposure.
Podcast
Mar 28, 2026 1
Brain Health
How Hearing Loss Accelerates Brain Aging and Cognitive Decline
Stanford expert reveals how protecting your hearing preserves brain health and prevents dementia risk as you age.
Podcast
Mar 30, 2026 0
Brain Health
How Modern Neuroscience Can Erase Fears and Traumas Through Targeted Brain Rewiring
Discover evidence-based methods to eliminate traumatic responses by rewiring fear circuits in your brain using neuroscience.
Podcast
Mar 30, 2026 1
Sleep & Recovery
Exercise Timing and Heat Therapy Unlock Deeper Sleep Quality
Science-backed strategies for optimizing sleep through exercise timing, heat therapy, and nutrition from leading sleep researchers.
Podcast
Mar 29, 2026 1
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