20 articles
A pilot RCT tests whether 3g daily citrulline malate improves mobility, strength, and biomarkers in women over 65 doing multicomponent training.
New research reveals how GlyH-101 blocks CFTR channels through both external and internal pathways, advancing cystic fibrosis treatment.
New research reveals how specific nutrients can help preserve muscle mass and function as we age through targeted molecular pathways.
Spanish study shows structured exercise can reverse frailty and sarcopenia in older adults, maintaining independence.
Half the standard dose of lemon myrtle extract enhanced muscle hypertrophy when combined with bodyweight exercises in adults 65+.
A 2026 study shows daily fiber intake dramatically cuts mortality risk — and most people fall far short of the target.
New research reveals how one intense workout session rapidly alters sphingolipids, key molecules that regulate aging and cellular health.
Selective RyR2 inhibitor ent-verticilide reduces life-threatening irregular heartbeats in human heart tissue without affecting normal function.
A multicenter trial tests whether 12 weeks of resistance training can improve frailty, muscle power, and quality of life in centenarians.
VascuFit tests whether periodized high-intensity training can reverse vascular aging in sedentary adults with cardiovascular risk factors.
12 sessions of pulsed electromagnetic field therapy significantly improved leg strength, mobility, and mood in older adults with sarcopenia.
A completed Maastricht University trial tests whether pairing NR supplementation with exercise can boost NAD+ levels and reverse metabolic dysfunction in overweight adults.
A 12-week RCT compares HIIT and combined endurance-strength training on oxidative stress, inflammation, and cardiometabolic risk in obese postmenopausal women.
Combined vibration and respiratory muscle training targets sarcopenia and inflammation in pre-frail elderly women through innovative approach.
Spanish researchers tested a three-part intervention combining music therapy, health education, and physical exercise to reduce unwanted loneliness.
University study tests two targeted training approaches to reverse sarcopenia in institutionalized seniors through muscle strengthening.
A newly identified chaperone protein drops in aging muscle, triggering weakness before atrophy — and impairing sleep and bone density.
Study reveals how combining strength training with protein supplementation dramatically improves muscle function in the very elderly.
Study examines whether common pain reliever acetaminophen interferes with resistance training adaptations in aging adults.
A completed 105-person trial tests whether protein supplementation amplifies exercise and caloric restriction benefits in elderly sarcopenic obesity.
