20 articles
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
Major cardiovascular trial shows PCSK9 inhibitors prevent first heart attacks and strokes, plus new oral formulation makes treatment more accessible.
New RCT evidence suggests aged garlic extract doesn't just stabilize soft plaque — it may actually reduce it, lowering heart attack risk.
Dr. Benjamin Blue reveals how his company screens thousands of compounds for lifespan extension using AI and robotics.
Glycine supplementation may slow aging by reducing AGEs, harmful molecules that damage collagen and drive chronic disease.
Dr. Anurag Singh explains how activating mitophagy with urolithin A may upgrade cellular health, immunity, and muscle performance.
Multiple randomized trials show 2.4g daily aged garlic extract can slow coronary calcification and reverse soft plaque buildup.
A Cleveland Clinic trial pitted rosuvastatin against six supplements. The drug won — but the supplement choices raise serious questions.
A pilot study suggests sulforaphane triggers cells to release microplastics. Here's what the science says and how to act on it.
New clinical trial shows hyaluronic acid supplements improve skin hydration by 11.5% despite only 2% absorption through surprising indirect mechanisms.
Plant sterols compete with cholesterol for absorption, potentially reducing heart disease risk by 20% over a lifetime.
A single base-editing injection reduced PCSK9 by 88% in trials. Could this permanently solve the #1 killer?
From CAR T-cell senolytics to AI-designed reprogramming factors, 2025 delivered landmark advances in aging science.
Whole barberries may deliver berberine's cholesterol-lowering power without the supplement risks. Here's the dose you need.
Evidence-based strategies using vitamin D, omega-3s, and exercise to dramatically extend lifespan and reverse biological aging.
First new COPD medication in over a decade targets dual pathways to improve breathing and reduce inflammation.
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Dr. Rhonda Patrick reveals how sulforaphane, omega-3s, vitamin D, and magnesium trigger cellular stress responses that enhance longevity.
A $12 sunscreen ingredient long used in Europe and Asia is now FDA-cleared and may be the best anti-aging skin tool available.
NutritionFacts.org identifies which supplements genuinely lower LDL and reveals the whole-food equivalents that deliver the same results.
