20 articles
Scientists found dragonflies see deep red light like humans do, opening doors for new light-based therapies that work inside the body.
Common eye-health nutrient zeaxanthin strengthens immune T cells and enhances cancer treatment effectiveness in new research.
Milk protein lactoferrin protects against radiation-induced gut injury by promoting cellular cleanup and reducing inflammation.
L. reuteri LR08 enhanced immune markers, lowered cholesterol, and improved gut health without safety concerns in healthy adults.
Why losing thermogenic brown fat as we age slows metabolism and increases belly fat, plus science-backed strategies to reverse it.
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
A clinical trial found testosterone gel plus exercise prevented visceral fat increases in women over 65 recovering from hip fractures.
85% dark chocolate supplementation improved CrossFit performance and reduced muscle soreness across menstrual cycle phases in female athletes.
Wake Forest researchers compared caloric restriction and time-restricted eating in 90 older adults over nine months.
New research reveals how targeting redox balance through lifestyle changes may simultaneously prevent heart disease, cancer, and neurodegeneration.
Hair graying and skin aging are metabolic problems driven by declining NAD+ levels, not just structural changes.
New research reveals why high-intensity interval training outperforms moderate cardio for insulin sensitivity.
Thomas DeLauer explains why L-serine may be more effective than vitamin C, NAC, and turmeric by boosting your body's natural antioxidant systems.
67-person study tested whether whole foods diet and stress reduction could lengthen protective chromosome caps in pain sufferers.
Daily vitamin D3 supplementation maintained healthy levels in children while placebo group declined during winter months.
New meta-analysis reveals optimal cold plunge protocols and whether they beat simple active recovery for muscle soreness and performance.
How green tea's EGCG extends adrenaline circulation to preferentially burn visceral fat when insulin levels are low.
Go beyond antioxidant basics to explore how polyphenols hijack transcription factor networks, remodel chromatin, and what randomized trials actually show about aging biomarkers.
A small Brazilian trial found 43% of women taking 2,000 IU vitamin D daily achieved complete cancer remission vs 24% on placebo.
New treat-to-target vitamin D strategy maintains optimal levels in 9 out of 10 patients with no increased side effects.
