20 articles
Noom CEO explains how microdosing GLP-1 with behavior modification creates sustainable weight loss beyond traditional peptide approaches.
Type 1 diabetic researcher shares science-backed insights on metabolic flexibility, insulin function, and carbohydrate needs.
Biotech company reports positive preliminary results from clinical trial testing cellular rejuvenation therapy targeting aging cells.
Ben Greenfield explores sauna benefits, gut health treatments including FMT, and ketone supplements for muscle maintenance.
Dr. Michael Snyder reveals how continuous glucose monitors and smartwatches can detect illness onset and optimize metabolic health.
Scientists discover two polyunsaturated fatty acids that may help eliminate aging cells, offering potential longevity benefits.
World-leading expert shares practical guidance on sulforaphane dosing, food sources, and chemoprotective effects in comprehensive Q&A.
Two leading entrepreneurs discuss breakthrough health technologies and precision medicine tools that can extend lifespan today.
Dr. Harry Adelson and Dr. Amy Killen reveal how U.S. stem cell treatments now rival international clinics for regenerative medicine.
Practical longevity strategies across decades of life, from DEXA interpretation to mTOR concerns with high protein intake.
Dr. Rhonda Patrick reveals how intestinal permeability triggers inflammation that affects metabolism, brain health, and aging processes.
Leading microbiome researcher reveals why the same diet works differently for different people and how to optimize your gut health.
Researchers explore how eliminating senescent cells could revolutionize longevity medicine and healthy aging.
Leading neuroscientist reveals how strategic stress through fasting and exercise triggers powerful anti-aging adaptations in the brain and body.
Dr. Dominic D'Agostino shares evidence-based strategies for implementing ketogenic diets to enhance performance and longevity.
New mitochondrial testing technology helps optimize your health interventions based on cellular function data.
Leading chronobiologist shares breakthrough insights on timing exercise, melatonin use, and eating windows for optimal health.
Ben Greenfield and Sunlighten co-founder Connie Zack discuss optimal sauna temperatures, EMF concerns, and infrared therapy benefits.
Ben Greenfield reveals surprising wellness mistakes he observed among 20+ high-performing men during a mastermind weekend.
Most genetic tests are probabilistic, not deterministic. Attia explains when DNA data truly changes decisions and when it just adds noise.
