20 articles
Thomas DeLauer explains how psyllium husk forms a gel barrier in your gut to physically slow glucose absorption and improve insulin sensitivity.
New research reveals why high-intensity interval training outperforms moderate cardio for insulin sensitivity.
Research shows maple syrup's unique antioxidant compounds may improve insulin sensitivity and reduce harmful visceral fat accumulation.
New research reveals how liver-focused strategies can improve insulin sensitivity while still eating carbohydrates.
Research reveals how this ancient spice's unique amino acid helps regulate insulin naturally without dangerous blood sugar crashes.
Discover how dietary fiber triggers gut bacteria to produce compounds that naturally increase GLP-1 and reduce hunger hormones.
New research reveals how fermentation transforms bread's metabolic effects, potentially reducing insulin resistance and digestive issues.
Thomas DeLauer reveals how glycine supports liver detoxification, boosts glutathione production, and enhances metabolic flexibility.
Thomas DeLauer explains how magnesium deficiency disrupts insulin function and shares a 5-step protocol to restore metabolic health.
Thomas DeLauer outlines a practical, multi-pronged protocol for tackling insulin resistance through diet timing, exercise, and targeted supplements.
A metabolic doctor breaks down why insulin resistance worsens after 40 and the evidence-based levers to reverse it.
Thomas DeLauer reveals why creatine needs sodium and electrolytes to work properly, plus a secret compound that amplifies effects.
Dr. Fung breaks down four distinct fasting approaches, including a surprising fourth type that involves consuming calories during extended fasts.
Thomas DeLauer breaks down gut-healing foods by their specific mechanisms rather than generic advice.
New research reveals how dietary fiber boosts metabolism and fat oxidation through short-chain fatty acids produced by gut bacteria.
New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.
Thomas DeLauer reveals unconventional methods to eliminate hunger during 16+ hour fasts using temperature, texture, and neurological triggers.
Thomas DeLauer explains how glutamine triggers neuronal autophagy for mental clarity and shares practical fasting alternatives.
Randomized trials and case reports reveal stool transplants may treat conditions far beyond gut disease — including mental health and addiction.
Compounds in horseradish and wasabi may shrink visceral fat, fight inflammation, and activate cellular detox — here's the science.
