Longevity & Aging
Sauna Types, Gut Healing Strategies, and Ketone Supplements for Longevity
Ben Greenfield explores sauna benefits, gut health treatments including FMT, and ketone supplements for muscle maintenance.
Podcast
Mar 30, 2026 0
Results for "Sauna Therapy" in Heart Disease
18 articles
Longevity & Aging
Drug-Free Depression Treatment Through Heat Therapy and Sleep Optimization
Clinical psychologist reveals how sauna therapy and behavioral interventions can treat depression, insomnia, and overeating without medication.
Podcast
Mar 30, 2026 0
Longevity & Aging
Why Modern Comfort Is Slowly Killing You and How Ancestral Stress Can Save Your Life
Modern life has turned us into zoo animals. Learn how strategic discomfort can reverse chronic disease and restore vitality.
Podcast
Mar 29, 2026 0
Exercise & Fitness
High-Intensity Exercise Adds 45 Days of Life Per VO2 Max Point Gained
Dr. Rhonda Patrick reveals why vigorous exercise beats moderate cardio for longevity, brain health, and cancer protection.
Podcast
Mar 29, 2026 1
Longevity & Aging
Infrared Sauna Science Reveals Optimal Temperature and Wavelength Protocols
Ben Greenfield and Sunlighten's co-founder discuss the cellular mechanisms behind infrared sauna therapy and optimal usage protocols.
Video
Mar 28, 2026 2
Brain Health
Four Essential Micronutrients That Activate Your Body's Longevity Pathways
Dr. Rhonda Patrick reveals how sulforaphane, omega-3s, vitamin D, and magnesium trigger cellular stress responses that enhance longevity.
Video
Mar 28, 2026 1
Longevity & Aging
Ben Greenfield's 12 Essential Health Fundamentals That Actually Work Long-Term
After 20+ years of extreme biohacking, Ben Greenfield reveals the basic practices that still matter most for lasting health and longevity.
Video
Mar 28, 2026 1
Longevity & Aging
Three Evidence-Based Interventions That Can Add 5 Years to Your Life
Dr. Rhonda Patrick reveals how vigorous exercise, sauna, and cold exposure independently and synergistically extend healthspan.
Video
Mar 28, 2026 0
Longevity & Aging
Sauna Science Deep Dive with Dr. Rhonda Patrick Reveals Cardiovascular and Brain Benefits
Dr. Rhonda Patrick breaks down the science of sauna use for cardiovascular health, brain protection, and longevity optimization.
Podcast
Mar 30, 2026 0
Heart Health
Hot Tub Beats Traditional and Infrared Saunas for Core Body Temperature Benefits
New research reveals which heat therapy method most effectively raises core body temperature and triggers beneficial physiological responses.
Video
Mar 29, 2026 2
Heart Health
Hot Tub Beats Sauna for Maximum Sweat Loss and Cardiovascular Response
New research reveals which heat therapy delivers the strongest physiological response for immune and cardiovascular benefits.
Video
Mar 29, 2026 4
Gut & Microbiome
Sauna and Cold Plunge Science Reveals Powerful Metabolic and Longevity Benefits
New research shows just 11 minutes of cold exposure weekly can boost insulin sensitivity and activate brown fat for better metabolism.
Video
Mar 29, 2026 1
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