Nutrition & Diet
Dr Greger Reveals His Daily Smoothie Strategy and Future Research Priorities
Plant-based nutrition expert shares practical tips on nutrient absorption, breakfast smoothies, and disease reversal studies.
Video
Mar 29, 2026 3
Results for "Spatial Transcriptomics" in Nutrition
20 articles
Nutrition & Diet
Ultra-Processed Foods Defined: Why Processing Level Matters More Than Nutrients
The revolutionary NOVA classification system explains why how food is processed may be more important than its nutrient content.
Video
Mar 28, 2026 0
Nutrition & Diet
MSG Safety and Hidden Phosphate Additives in Food Revealed
New research challenges MSG fears while exposing dangerous phosphate additives in processed foods and meat that accelerate aging.
Video
Mar 29, 2026 2
Nutrition & Diet
How 5g Glutamine Doubles Brain Autophagy and Clears Mental Fog
Thomas DeLauer explains how glutamine triggers neuronal autophagy for mental clarity and shares practical fasting alternatives.
Video
Mar 28, 2026 1
Nutrition & Diet
Brain Health Breakthrough: Why Cognitive Demand Matters More Than Just Nutrition
Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.
Video
Mar 29, 2026 2
Nutrition & Diet
Plant-Based Diets Could Save 10 Million Lives Annually While Reversing Climate Crisis
EAT-Lancet Commission reveals how shifting to predominantly plant-based eating patterns delivers massive health and environmental benefits.
Video
Mar 29, 2026 2
Nutrition & Diet
New Study Reveals How to Build Muscle Without Gaining Fat Using Maingaining Strategy
Research shows optimal calorie surplus and macronutrient strategies for simultaneous muscle gain and fat loss through maingaining.
Video
Mar 29, 2026 2
Nutrition & Diet
Centenarian Poop Shows Anti-Aging Promise While Plant-Based Diets Prevent Weight Regain
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Video
Mar 28, 2026 0
Nutrition & Diet
Glycine Transforms Liver Detox and Fat Burning Through Glutathione Pathway
Thomas DeLauer reveals how glycine supports liver detoxification, boosts glutathione production, and enhances metabolic flexibility.
Video
Mar 29, 2026 2
Nutrition & Diet
Southern Diet Increases Disease Risk While Plant-Based Eating Cuts Health Disparities
Research reveals how Southern dietary patterns drive racial health gaps, while plant-based diets reduce disease risk and save money.
Video
Mar 28, 2026 0
Nutrition & Diet
Target Your Liver to Reverse Insulin Resistance Without Cutting Carbs
New research reveals how liver-focused strategies can improve insulin sensitivity while still eating carbohydrates.
Video
Mar 28, 2026 0
Nutrition & Diet
Groundbreaking 7-Day Fasting Study Reveals Optimal Duration for Health Benefits
New research tracking 3,000+ proteins during prolonged fasting reveals when maximum benefits occur and how to optimize shorter fasts.
Video
Mar 29, 2026 2
Nutrition & Diet
Visceral Fat Shrinks Your Brain and Changes How You Think, New Research Shows
New studies reveal visceral fat causes measurable brain shrinkage and cognitive changes through inflammatory pathways.
Video
Mar 28, 2026 0
Nutrition & Diet
Dr. Jason Fung Reveals Four Types of Fasting for Visceral Fat Loss and Insulin Resistance
Dr. Fung breaks down four distinct fasting approaches, including a surprising fourth type that involves consuming calories during extended fasts.
Video
Mar 28, 2026 0
Nutrition & Diet
15g Collagen Daily Reverses Insulin Resistance Through Cellular Signaling Pathways
New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.
Video
Mar 28, 2026 0
Nutrition & Diet
NAD+ Decline Drives Hair Graying and Skin Aging Through Mitochondrial Dysfunction
Hair graying and skin aging are metabolic problems driven by declining NAD+ levels, not just structural changes.
Video
Mar 28, 2026 0
Nutrition & Diet
Three Science-Backed Rules for Extreme Fat Loss Without Muscle Loss
Thomas DeLauer breaks down three cardinal rules for getting shredded based on recent metabolic research and clinical studies.
Video
Mar 28, 2026 0
Nutrition & Diet
Why Simply Going Vegan Isn't Enough for Optimal Health and Longevity
Research reveals that vegan diets can be just as unhealthy as omnivorous ones without focusing on whole, unprocessed plant foods.
Video
Mar 28, 2026 0
Nutrition & Diet
Green Tea's EGCG Compound Targets Visceral Fat Through Cortisol Receptor Modulation
How green tea's EGCG extends adrenaline circulation to preferentially burn visceral fat when insulin levels are low.
Video
Mar 28, 2026 0
Nutrition & Diet
Plant-Based Diets Could Prevent 8 Million Deaths Annually While Saving Trillions
Meta-analysis reveals vegetarian and vegan diets could save millions of lives yearly, but corporate interests block implementation.
Video
Mar 29, 2026 3
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