Brain Health
Stanford Expert Reveals How to Rebuild Your Gut Microbiome for Better Health
Dr. Justin Sonnenburg shares evidence-based strategies to restore gut health through diet and lifestyle changes.
Podcast
Mar 30, 2026 0
Results for "Spatial Transcriptomics" in Sleep & Mindfulness
20 articles
Brain Health
How Psychedelics and Brain Stimulation Are Rewiring Depression and PTSD
Dr. Nolan Williams explores TMS, psilocybin, MDMA, ibogaine, and ayahuasca as transformative treatments for depression and PTSD.
Podcast
Jun 6, 2026 0
Brain Health
Harvard's David Sinclair Reveals How Fasting and Exercise Can Reverse Biological Aging
Dr. Sinclair explains the cellular mechanisms of aging and shares practical strategies to activate your body's natural longevity pathways.
Podcast
Mar 30, 2026 0
Brain Health
How Your Brain Builds Speech and What Happens When It Breaks Down
Neurosurgeon Dr. Eddie Chang reveals how the brain controls speech, decodes paralyzed patients' neural signals, and tackles stuttering.
Podcast
May 23, 2026 0
Brain Health
The Neuroscience of Grief and How to Heal Faster According to Brain Science
Huberman explains how the brain remaps lost relationships and which science-backed tools accelerate adaptive grieving.
Podcast
May 29, 2026 0
Sleep & Recovery
Science-Backed Sauna Protocols for Growth Hormone, Stress Relief and Cognitive Health
Huberman reveals optimal sauna temperatures, timing and duration to maximize health benefits from deliberate heat exposure.
Podcast
Mar 28, 2026 1
Brain Health
How Movement and Song Protect Your Brain's Language Circuits Over Time
Rockefeller neuroscientist Dr. Erich Jarvis reveals how speech, music, and dance share deep neural roots — and why staying active may preserve cognitive function.
Podcast
Apr 26, 2026 0
Brain Health
Tom Dayspring Unpacks How Brain Cholesterol and APOE Drive Alzheimer's Risk
World-renowned lipidologist Tom Dayspring explains why brain cholesterol operates independently from the body — and what that means for Alzheimer's.
Podcast
Jun 8, 2026 0
Sleep & Recovery
How Sleep Loss Drives Overeating and What Foods Fix Both Problems
Columbia's Dr. Marie-Pierre St-Onge reveals the bidirectional link between diet and sleep — and the specific foods that improve both.
Podcast
Jun 9, 2026 0
Sleep & Recovery
Ben Greenfield's Top Sleep Recovery Hack Using Non-Sleep Deep Rest and Yoga Nidra
Discover how NSDR and Yoga Nidra can reboot your system after short sleep nights and optimize midday recovery for peak performance.
Podcast
Mar 29, 2026 0
Brain Health
Movement Expert Ido Portal Reveals How Your Nervous System Shapes Every Action You Take
Discover how emotion, awareness, and vision influence movement patterns, plus practical tools for building a holistic movement practice.
Podcast
Mar 28, 2026 1
Brain Health
Tommy Wood Reveals Science-Backed Strategies to Future-Proof Your Brain Against Dementia
Neuroscientist Dr. Tommy Wood breaks down diet, exercise, supplementation, and cognitive stimulation strategies to protect brain health across your lifespan.
Podcast
Apr 27, 2026 0
Brain Health
Young Blood Factors That Restore Brain Function and Vitality
Stanford researcher reveals how exercise, fasting, and sunlight trigger youthful blood proteins that rejuvenate aging organs.
Podcast
Mar 28, 2026 1
Brain Health
Microplastics Are Accumulating in Your Brain at 10x the Rate of Other Organs
Weekly plastic ingestion equals a credit card's weight. Learn how microplastics infiltrate your brain and what you can do about it.
Podcast
Mar 28, 2026 1
Brain Health
How Your Brain Creates Social Bonds and Why Connection Matters for Health
Discover the neuroscience behind social homeostasis and practical tools for building stronger relationships through shared experiences.
Podcast
Mar 30, 2026 0
Sleep & Recovery
Exercise Timing and Heat Therapy Unlock Deeper Sleep Quality
Science-backed strategies for optimizing sleep through exercise timing, heat therapy, and nutrition from leading sleep researchers.
Podcast
Mar 29, 2026 1
Brain Health
How Your Brain Creates Sugar Cravings and Why Taste Preferences Can Change
Dr. Charles Zuker explains the biology behind taste perception, sugar cravings, and how gut-brain signaling drives food choices.
Podcast
Mar 28, 2026 1
Brain Health
What Actually Predicts Lasting Love According to Relationship Science
Psychologist Dr. Paul Eastwick reveals why dating app habits undermine lasting partnerships and what really drives romantic compatibility.
Podcast
Jun 23, 2026 0
Sleep & Recovery
Huberman's Complete Sleep Toolkit Backed by Circadian Science
Andrew Huberman breaks down the exact morning, afternoon, and evening behaviors that anchor your circadian rhythm and deepen sleep.
Podcast
Jun 13, 2026 0
Brain Health
PCOS and Endometriosis Diagnosis and Treatment with Dr. Thaïs Aliabadi
Leading OB/GYN reveals why PCOS and endometriosis often go undiagnosed and shares evidence-based treatments for women's hormone health.
Podcast
Mar 30, 2026 1
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