20 articles
A comprehensive review maps how genetics, pharmacogenomics, multi-omics, and digital health tools can personalize athlete care and longevity.
Machine learning identifies 7 exercise-related immune genes that predict hepatocellular carcinoma outcomes better than traditional markers.
A graduate-level deep dive into the precise molecular mechanisms by which mechanical forces reshape the epigenome, govern tissue homeostasis, and offer actionable therapeutic targets for extending healthspan.
Study challenges genetic determinism, showing lifestyle factors may override genetic predispositions for better health outcomes.
Classifying endurance runners by their kinematics dramatically strengthens how muscle-tendon function predicts running economy and race performance.
Leading researchers establish best practices for studying exercise benefits in rodents to improve human health translation.
Go beyond the basics and explore the specific proteins, pathways, and signaling cascades that translate physical force into cellular longevity — and what this means for how you train.
A polygenic score explains ~5% of grip strength variance, but physical activity benefits are greatest for those with low genetic predisposition.
Unique rat model shows genetic factors behind exercise non-response, revealing cellular mechanisms that block fitness gains.
Go beyond the basics and explore the molecular machinery behind heat shock proteins — how hormetic stress triggers cascades that strengthen cells, slow aging, and enhance performance.
Discover how physical movement sends powerful signals deep inside your cells — and why this conversation may be one of the most important keys to living longer.
New imaging technology maps beating hearts in real-time, revealing how electrical signals and muscle contractions work together.
New research reveals how one intense workout session rapidly alters sphingolipids, key molecules that regulate aging and cellular health.
New research reveals that oxygen uptake during walk-run transitions integrates the distinct energetic signatures of both gaits.
Personalized exercise programs combining resistance training and Taichi effectively reversed sarcopenia in 84% of older adults.
Explore how heat shock proteins maintain cellular health through protein folding, stress response, and hormetic signaling pathways that promote longevity.
Fitness researcher creates comprehensive muscle lab with DEXA, ultrasound, and EMG to conduct peer-reviewed exercise science studies.
fMRI reveals elite basketball players integrate prior knowledge and movement cues through superior motor-network connectivity, not just stronger activation.
High-tech running shoes improve performance differently across individuals, with sex and body measurements unable to predict benefits.
New research reveals how the immune system functions as an integrated biosensor, balancing athletic performance with health maintenance.
