20 articles
New research reveals vitamin D supplements dramatically reduce dementia risk, even for those genetically predisposed to Alzheimer's disease.
Neuroscientist Dr. Read Montague reveals how brain chemicals shape learning, motivation, and the hidden costs of instant gratification.
A comprehensive guide to sleep pharmacology — from benzos and Z-drugs to DORAs, trazodone, and the top sleep supplements — with clinical nuance.
Andrew Huberman shares science-backed strategies to optimize dopamine for sustained motivation and enhanced cognitive performance.
Huberman reveals optimal sauna temperatures, timing and duration to maximize health benefits from deliberate heat exposure.
Discover how different wavelengths of light can improve your sleep quality, boost mood, and support healthy aging through practical protocols.
Dr. Wendy Suzuki reveals how simple daily habits like exercise and meditation enhance memory, focus, and cognitive performance.
Discover how NSDR and Yoga Nidra can reboot your system after short sleep nights and optimize midday recovery for peak performance.
Dr. Fajgenbaum reveals how existing medications can treat diseases they weren't designed for, potentially saving lives.
Dr. Sinclair explains the cellular mechanisms of aging and shares practical strategies to activate your body's natural longevity pathways.
Science-backed strategies for optimizing sleep through exercise timing, heat therapy, and nutrition from leading sleep researchers.
UCL neuroscientist reveals how red light enhances cellular function and why common LED bulbs may be harming your health.
Neuroscientist Dr. Tommy Wood breaks down diet, exercise, supplementation, and cognitive stimulation strategies to protect brain health across your lifespan.
Dr. Nolan Williams explores TMS, psilocybin, MDMA, ibogaine, and ayahuasca as transformative treatments for depression and PTSD.
Huberman breaks down the neuroscience of memory formation and shares actionable protocols using adrenaline, sleep, exercise, and brief meditation.
Stanford researcher reveals how exercise, fasting, and sunlight trigger youthful blood proteins that rejuvenate aging organs.
Discover how biological rhythms and brain chemicals shape your experience of time and learn science-based tools to optimize focus and productivity.
Play isn't just for kids - it's a powerful tool for enhancing adult brain plasticity, cognitive flexibility, and creative thinking.
Andrew Huberman breaks down the exact morning, afternoon, and evening behaviors that anchor your circadian rhythm and deepen sleep.
World-renowned lipidologist Tom Dayspring explains why brain cholesterol operates independently from the body — and what that means for Alzheimer's.
