20 articles
Japanese scientists engineered hybrid vitamin K molecules that are 3x more potent at regrowing neurons, potentially transforming Alzheimer's treatment.
UCLA researchers eliminated senescent immune cells in mice, dramatically reversing liver damage even without diet changes.
HMB plus branched-chain amino acids increased muscle thickness and reduced inflammation in hemodialysis patients over 12 weeks.
Scientists explore rBLG as a sustainable alternative to traditional whey protein with potential enhanced benefits.
New research reveals how targeting redox balance through lifestyle changes may simultaneously prevent heart disease, cancer, and neurodegeneration.
Research reveals the ideal iron storage sweet spot between 15-50 ferritin levels and how blood donation can optimize longevity.
A Mass General Brigham trial found multivitamin users aged slower on 5 epigenetic clocks, with the biggest gains in those aging fastest.
Researchers stabilized an impossible molecule in water, confirming how vitamin B1 drives essential biochemical reactions in our cells.
3'-Hydroxypterostilbene from dietary plants demonstrated powerful anti-cancer effects in lab and animal studies.
67-person study tested whether whole foods diet and stress reduction could lengthen protective chromosome caps in pain sufferers.
Vietnamese children with persistently low hemoglobin showed reduced cognitive performance and academic achievement a decade later.
University of Cologne researchers reveal how the amino acid leucine boosts cellular energy by preventing breakdown of critical mitochondrial proteins.
New research reveals that vegetarians' naturally lower iron levels may protect against diabetes and cancer, challenging conventional wisdom.
Plant-based nutrition expert shares practical tips on nutrient absorption, breakfast smoothies, and disease reversal studies.
New research reveals creatine supports memory, mood, and cognitive speed — not just athletic gains — with potential for Parkinson's and depression.
Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Dr. Rhonda Patrick reveals which micronutrients support cellular stress responses and longevity, plus optimal dosing strategies.
A major review confirms tea protects against heart disease, cancer, and cognitive decline — but only if you skip the bottled and bubble versions.
Chlorogenic acid from coffee beans shields liver cells from stress-induced damage by activating protective antioxidant pathways.
