Nutrition & Diet
The Optimal Ferritin Range That Balances Iron Benefits and Oxidative Damage
Research reveals the ideal iron storage sweet spot between 15-50 ferritin levels and how blood donation can optimize longevity.
Video
Mar 28, 2026 0
Results for "Stem Cell Banking" in Nutrition
20 articles
Nutrition & Diet
Why Vegetarians' Lower Iron Stores May Actually Extend Lifespan
New research reveals that vegetarians' naturally lower iron levels may protect against diabetes and cancer, challenging conventional wisdom.
Video
Mar 28, 2026 0
Nutrition & Diet
Dr Greger Reveals His Daily Smoothie Strategy and Future Research Priorities
Plant-based nutrition expert shares practical tips on nutrient absorption, breakfast smoothies, and disease reversal studies.
Video
Mar 29, 2026 3
Nutrition & Diet
Brain Health Breakthrough: Why Cognitive Demand Matters More Than Just Nutrition
Neuroscientist reveals how creating cognitive demand drives brain glucose uptake and prevents decline better than supply-side interventions alone.
Video
Mar 29, 2026 2
Nutrition & Diet
Centenarian Poop Shows Anti-Aging Promise While Plant-Based Diets Prevent Weight Regain
New research reveals how fecal transplants from 100-year-olds may slow aging, while your own microbiome can help maintain weight loss.
Video
Mar 28, 2026 0
Nutrition & Diet
Leucine Supplementation Shows Promise for Muscle Preservation After Age 40
Meta-analysis of 17 trials reveals leucine's role in maintaining strength and muscle function as we age, even without mass gains.
Video
Mar 29, 2026 3
Nutrition & Diet
Six Anti-Aging Foods That May Help Reverse Cellular Damage According to Dr. Li
Dr. William Li discusses specific foods that may support cellular repair and potentially slow aging processes through dietary intervention.
Video
Apr 3, 2026 0
Nutrition & Diet
Creatine Supplementation Shows Promise for Preventing Age-Related Muscle Loss
New research reveals creatine's potential to combat sarcopenia when combined with strength training in older adults.
Video
Mar 28, 2026 0
Nutrition & Diet
Plant Sterols for Cholesterol Lowering Are Generally Safe Despite Some Concerns
Expert analysis reveals plant sterols effectively lower cholesterol with minimal risks when used properly at recommended doses.
Video
Mar 28, 2026 0
Nutrition & Diet
Three Anti-Aging Recipes That Make Every Ingredient Count for Longevity
Dr. Greger shares healthy recipes from his How Not to Age cookbook where every single ingredient supports longevity and optimal health.
Video
Mar 29, 2026 2
Nutrition & Diet
Why Elite Fighter Georges St-Pierre Abandoned Traditional Cardio and Breakfast
UFC legend GSP reveals how he transformed his training philosophy, ditching long cardio for efficiency-focused methods.
Video
Mar 28, 2026 0
Nutrition & Diet
Groundbreaking 7-Day Fasting Study Reveals Optimal Duration for Health Benefits
New research tracking 3,000+ proteins during prolonged fasting reveals when maximum benefits occur and how to optimize shorter fasts.
Video
Mar 29, 2026 2
Nutrition & Diet
13 Evidence-Based Health Rules From 10 Years of Longevity Research
Thomas DeLauer shares his top 13 health optimization strategies refined over a decade of research and practical application.
Video
Mar 28, 2026 0
Nutrition & Diet
Celery's Blood Pressure Benefits and Hidden Risks Revealed by Science
New research reveals celery's surprising effects on blood pressure, weight loss, and potential health risks you need to know about.
Video
Mar 29, 2026 2
Nutrition & Diet
Cold Plunges May Actually Sabotage Your Muscle Building Goals
New research reveals cold water immersion after strength training significantly reduces muscle growth and strength gains.
Video
Mar 29, 2026 2
Nutrition & Diet
Soy Milk Beats Oat Milk for Heart Health and Longevity Benefits
New research reveals which plant milk delivers superior cholesterol reduction and disease-fighting compounds for optimal health.
Video
Mar 28, 2026 0
Nutrition & Diet
15g Collagen Daily Reverses Insulin Resistance Through Cellular Signaling Pathways
New muscle biopsy research reveals how 15g collagen activates insulin pathways and resets mitochondrial function beyond joint health.
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Mar 28, 2026 0
Nutrition & Diet
Dr. Greger Announces Live Book Club for How Not to Die 10th Anniversary Edition
Join Dr. Greger's live book club celebrating a decade of How Not to Die with bonus documentary access for registered participants.
Video
Mar 29, 2026 2
Nutrition & Diet
Cold Plunges Fail Against Placebo Controls in Five Scientific Studies
New research reveals cold water immersion benefits disappear when compared to fake supplements and recovery drinks.
Video
Mar 29, 2026 2
Nutrition & Diet
Plant Sterols Lower LDL Cholesterol by 10% But Individual Response Varies Dramatically
Plant sterols can drop LDL cholesterol significantly, but dosing, timing, and individual response matter more than you think.
Video
Mar 28, 2026 0
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